Meditation is a mental exercise to help you gain relaxation, inner peace, creativity and inspiration. This is a time to help your mind become silent; stepping away from the happenings in the world around you. You will be able to use the techniques learned in this class, anytime and anywhere.
Meditation is a mental exercise to help you gain relaxation, inner peace, creativity and inspiration. This is a time to help your mind become silent; stepping away from the happenings in the world around you. You will be able to use the techniques learned in this class, anytime and anywhere.
Meditation is a mental exercise to help you gain relaxation, inner peace, creativity and inspiration. This is a time to help your mind become silent; stepping away from the happenings in the world around you. You will be able to use the techniques learned in this class, anytime and anywhere.
Share
Browse all of our upcoming support groups and classes.
"*" indicates required fields
