April 21 @ 11:15am – 12:00pm
This is a 6-week workshop that will be held on Tuesdays from 11:15 a.m. – Noon. The first class will be on April 14 and the last class will be on May 19. To sign up for all six classes, click here.
More than half of adults over 70 have some form of PFD/Pelvic Floor Disorder including chronic pain, leakage of urine or gas, prolapses. You are not alone.
Options for chair or mat are available in this accessible class. Patients, survivors and caregivers are welcome to join Sayde Alexandrescu to restore health to the pelvic floor.
Education, physical practices, and emotional regulation are offered as we explore how pelvic dysfunction develops and what techniques we can use to improve function. Breathing, guided visualization, movement and specific cueing are introduced alongside education.
Class Schedule:
- April 14, 21, 28
- May 5, 12, 19