Classes
& Events

Join us for Restorative Yoga at the Community Cancer Center.

Restorative yoga is often considered more meditation than movement, making it a practice everyone can do regardless of age, gender, size or athletic ability. It offers beautiful benefits such as mindfulness, soothing our parasympathetic nervous system, relaxes the body, deepens self-awareness and allows us to feel safe and nurtured. The overall goal is to rest and restore yourself. Muscular release offers an internal retreat for the body. It differs from regular yoga because you are receiving the pose, rather than doing the pose. Each supported pose is held for five to ten minutes while focusing on breathing. We use props such as a bolster, blocks, blankets and eye pillows. Chairs can be incorporated as well.