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Recurring Event Event Series: Chair Yoga

Chair Yoga

October 28 @ 12:00 pm-1:00 pm

Join us for Chair Yoga at the Community Cancer Center.

Chair Yoga Basics is a gentle form of yoga. It is practiced sitting on a chair or standing using a chair for support. This class teaches basic yoga movements and breath work, while helping to develop the mind-body connection. It is a great practice for everyone, but particularly beneficial for those who may have difficulty getting up and down, off the floor. It helps with symptoms of health issues including hypertension, anxiety, chronic fatigue, arthritis, vertigo, clinical depression, and chronic pain.

Details

Date:
October 28
Time:
12:00 pm-1:00 pm
Series:
Event Categories:
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Organizer

Lisa

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