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X-WR-CALDESC:Events for Community Cancer Center
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DTSTART;TZID=America/Chicago:20260610T110000
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UID:10003638-1781089200-1781096400@www.communitycancercenter.org
SUMMARY:Open Gym
DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use.
URL:https://www.communitycancercenter.org/event/open-gym-2/2026-06-10/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2019/11/Exercise-Cancer-Medicine-Hero.jpg
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DTSTART;TZID=America/Chicago:20260610T120000
DTEND;TZID=America/Chicago:20260610T130000
DTSTAMP:20240223T204225Z
CREATED:20220421T213032Z
LAST-MODIFIED:20240223T204225Z
UID:10002990-1781092800-1781096400@www.communitycancercenter.org
SUMMARY:Yoga
DESCRIPTION:Join us for Yoga at the Community Cancer Center. \n\n\n\n\nYoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor\, individuals of all abilities can experience easy\, supported stretches for the body and soothing stillness for the mind along with learning breathing techniques and guided imagery for deep relaxation.
URL:https://www.communitycancercenter.org/event/yoga-2/2026-06-10/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Exercise-Yoga.jpg
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DTSTART;TZID=America/Chicago:20260610T131500
DTEND;TZID=America/Chicago:20260610T134500
DTSTAMP:20260520T185853Z
CREATED:20260520T185228Z
LAST-MODIFIED:20260520T185853Z
UID:10005842-1781097300-1781099100@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday in June\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes throughout the month. There will be no Breath Techniques class on Fridays in June. \n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-3/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes,Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
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DTSTART;TZID=America/Chicago:20260610T150000
DTEND;TZID=America/Chicago:20260610T160000
DTSTAMP:20260507T193812Z
CREATED:20260505T185324Z
LAST-MODIFIED:20260507T193812Z
UID:10006442-1781103600-1781107200@www.communitycancercenter.org
SUMMARY:Grow Happy - Horticultural Healing -
DESCRIPTION:The Nassif Community Cancer Center and Culver’s Garden Center & Greenhouse are partnering to host a “horticultural healing” session. Nature shows us “curves” in life are part of living. A plant will adjust to find the right light or adapt to drought. Just like plants\, we pass through cycles\, too. Gardening teaches us to let go and embrace the new things that come along. \n\n\n\nPlease join us for Grow Happy – Horticultural Healing – Hello Summer! \n\n\n\nAvailable to cancer patients and 1 guest.
URL:https://www.communitycancercenter.org/event/grow-happy-horticultural-healing-2/
LOCATION:Culver’s Garden Center & Greenhouse\, 1682 Dubuque Rd\, Marion\, Iowa\, 52302
CATEGORIES:Grow Happy
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1211417471.jpg
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