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X-WR-CALDESC:Events for Community Cancer Center
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DTSTART;TZID=America/Chicago:20290801T110000
DTEND;TZID=America/Chicago:20290801T130000
DTSTAMP:20260507T193139Z
CREATED:20240722T173513Z
LAST-MODIFIED:20260507T193139Z
UID:10005215-1880276400-1880283600@www.communitycancercenter.org
SUMMARY:Open Gym
DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use.
URL:https://www.communitycancercenter.org/event/open-gym-2/2029-08-01/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2019/11/Exercise-Cancer-Medicine-Hero.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290801T120000
DTEND;TZID=America/Chicago:20290801T130000
DTSTAMP:20240223T204225Z
CREATED:20220421T213032Z
LAST-MODIFIED:20240223T204225Z
UID:10005220-1880280000-1880283600@www.communitycancercenter.org
SUMMARY:Yoga
DESCRIPTION:Join us for Yoga at the Community Cancer Center. \n\n\n\n\nYoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor\, individuals of all abilities can experience easy\, supported stretches for the body and soothing stillness for the mind along with learning breathing techniques and guided imagery for deep relaxation.
URL:https://www.communitycancercenter.org/event/yoga-2/2029-08-01/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Exercise-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290801T131000
DTEND;TZID=America/Chicago:20290801T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007196-1880284200-1880286300@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2029-08-01/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290802T100000
DTEND;TZID=America/Chicago:20290802T110000
DTSTAMP:20260507T193148Z
CREATED:20231221T172124Z
LAST-MODIFIED:20260507T193148Z
UID:10005218-1880359200-1880362800@www.communitycancercenter.org
SUMMARY:Tai Chi
DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\nTai Chi is a martial art that blends ancient Chinese exercises for physical\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills.
URL:https://www.communitycancercenter.org/event/tai-chi-2/2029-08-02/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Tai-Chi-Hero-e1643822501120.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290802T130000
DTEND;TZID=America/Chicago:20290802T150000
DTSTAMP:20251124T213848Z
CREATED:20230705T183302Z
LAST-MODIFIED:20251124T213848Z
UID:10005221-1880370000-1880377200@www.communitycancercenter.org
SUMMARY:Game Time!
DESCRIPTION:Join us for game time at the Nassif Community Cancer Center! Each Thursday\, from 1-3 p.m.\, enjoy some conversation\, laughs and little competition with fellow patients. A variety of games will be available to play including: Scrabble\, Cribbage\, trivia and Yahtzee. Or bring one of your own!
URL:https://www.communitycancercenter.org/event/game-time/2029-08-02/
LOCATION:Helen G. Nassif Community Cancer Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290803T110000
DTEND;TZID=America/Chicago:20290803T130000
DTSTAMP:20260507T193139Z
CREATED:20240722T173513Z
LAST-MODIFIED:20260507T193139Z
UID:10005219-1880449200-1880456400@www.communitycancercenter.org
SUMMARY:Open Gym
DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use.
URL:https://www.communitycancercenter.org/event/open-gym-2/2029-08-03/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2019/11/Exercise-Cancer-Medicine-Hero.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290803T120000
DTEND;TZID=America/Chicago:20290803T130000
DTSTAMP:20260507T193116Z
CREATED:20230509T153213Z
LAST-MODIFIED:20260507T193116Z
UID:10005223-1880452800-1880456400@www.communitycancercenter.org
SUMMARY:Chair Yoga
DESCRIPTION:Join us for Chair Yoga at the Community Cancer Center. \n\n\n\n\nChair Yoga Basics is a gentle form of yoga. It is practiced sitting on a chair or standing using a chair for support. This class teaches basic yoga movements and breath work\, while helping to develop the mind-body connection. It is a great practice for everyone\, but particularly beneficial for those who may have difficulty getting up and down\, off the floor. It helps with symptoms of health issues including hypertension\, anxiety\, chronic fatigue\, arthritis\, vertigo\, clinical depression\, and chronic pain.
URL:https://www.communitycancercenter.org/event/chair-yoga/2029-08-03/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Yoga-Chair-Hero-e1643822445768.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290806T110000
DTEND;TZID=America/Chicago:20290806T130000
DTSTAMP:20260507T193139Z
CREATED:20240722T173513Z
LAST-MODIFIED:20260507T193139Z
UID:10005222-1880708400-1880715600@www.communitycancercenter.org
SUMMARY:Open Gym
DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use.
URL:https://www.communitycancercenter.org/event/open-gym-2/2029-08-06/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2019/11/Exercise-Cancer-Medicine-Hero.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290806T120000
DTEND;TZID=America/Chicago:20290806T130000
DTSTAMP:20260507T193109Z
CREATED:20220114T195816Z
LAST-MODIFIED:20260507T193109Z
UID:10005226-1880712000-1880715600@www.communitycancercenter.org
SUMMARY:Beginner Yoga
DESCRIPTION:Join us for Beginner Yoga at the Community Cancer Center. \n\n\n\n\nYoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor\, individuals of all abilities can experience easy\, supported stretches for the body and soothing stillness for the mind along with learning breathing techniques and guided imagery for deep relaxation.
URL:https://www.communitycancercenter.org/event/beginner-yoga/2029-08-06/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2022/01/JWM_HGNCCC_3-18_14448-e1643822585562.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290807T100000
DTEND;TZID=America/Chicago:20290807T110000
DTSTAMP:20260507T193148Z
CREATED:20231221T172124Z
LAST-MODIFIED:20260507T193148Z
UID:10005227-1880791200-1880794800@www.communitycancercenter.org
SUMMARY:Tai Chi
DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\nTai Chi is a martial art that blends ancient Chinese exercises for physical\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills.
URL:https://www.communitycancercenter.org/event/tai-chi-2/2029-08-07/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Tai-Chi-Hero-e1643822501120.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290808T110000
DTEND;TZID=America/Chicago:20290808T130000
DTSTAMP:20260507T193139Z
CREATED:20240722T173513Z
LAST-MODIFIED:20260507T193139Z
UID:10005225-1880881200-1880888400@www.communitycancercenter.org
SUMMARY:Open Gym
DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use.
URL:https://www.communitycancercenter.org/event/open-gym-2/2029-08-08/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2019/11/Exercise-Cancer-Medicine-Hero.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290808T120000
DTEND;TZID=America/Chicago:20290808T130000
DTSTAMP:20240223T204225Z
CREATED:20220421T213032Z
LAST-MODIFIED:20240223T204225Z
UID:10005230-1880884800-1880888400@www.communitycancercenter.org
SUMMARY:Yoga
DESCRIPTION:Join us for Yoga at the Community Cancer Center. \n\n\n\n\nYoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor\, individuals of all abilities can experience easy\, supported stretches for the body and soothing stillness for the mind along with learning breathing techniques and guided imagery for deep relaxation.
URL:https://www.communitycancercenter.org/event/yoga-2/2029-08-08/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Exercise-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290808T131000
DTEND;TZID=America/Chicago:20290808T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007197-1880889000-1880891100@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2029-08-08/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290809T100000
DTEND;TZID=America/Chicago:20290809T110000
DTSTAMP:20260507T193148Z
CREATED:20231221T172124Z
LAST-MODIFIED:20260507T193148Z
UID:10005228-1880964000-1880967600@www.communitycancercenter.org
SUMMARY:Tai Chi
DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\nTai Chi is a martial art that blends ancient Chinese exercises for physical\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills.
URL:https://www.communitycancercenter.org/event/tai-chi-2/2029-08-09/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Tai-Chi-Hero-e1643822501120.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290809T130000
DTEND;TZID=America/Chicago:20290809T150000
DTSTAMP:20251124T213848Z
CREATED:20230705T183302Z
LAST-MODIFIED:20251124T213848Z
UID:10005231-1880974800-1880982000@www.communitycancercenter.org
SUMMARY:Game Time!
DESCRIPTION:Join us for game time at the Nassif Community Cancer Center! Each Thursday\, from 1-3 p.m.\, enjoy some conversation\, laughs and little competition with fellow patients. A variety of games will be available to play including: Scrabble\, Cribbage\, trivia and Yahtzee. Or bring one of your own!
URL:https://www.communitycancercenter.org/event/game-time/2029-08-09/
LOCATION:Helen G. Nassif Community Cancer Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290810T110000
DTEND;TZID=America/Chicago:20290810T130000
DTSTAMP:20260507T193139Z
CREATED:20240722T173513Z
LAST-MODIFIED:20260507T193139Z
UID:10005229-1881054000-1881061200@www.communitycancercenter.org
SUMMARY:Open Gym
DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use.
URL:https://www.communitycancercenter.org/event/open-gym-2/2029-08-10/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2019/11/Exercise-Cancer-Medicine-Hero.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290810T120000
DTEND;TZID=America/Chicago:20290810T130000
DTSTAMP:20260507T193116Z
CREATED:20230509T153213Z
LAST-MODIFIED:20260507T193116Z
UID:10005233-1881057600-1881061200@www.communitycancercenter.org
SUMMARY:Chair Yoga
DESCRIPTION:Join us for Chair Yoga at the Community Cancer Center. \n\n\n\n\nChair Yoga Basics is a gentle form of yoga. It is practiced sitting on a chair or standing using a chair for support. This class teaches basic yoga movements and breath work\, while helping to develop the mind-body connection. It is a great practice for everyone\, but particularly beneficial for those who may have difficulty getting up and down\, off the floor. It helps with symptoms of health issues including hypertension\, anxiety\, chronic fatigue\, arthritis\, vertigo\, clinical depression\, and chronic pain.
URL:https://www.communitycancercenter.org/event/chair-yoga/2029-08-10/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Yoga-Chair-Hero-e1643822445768.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290813T110000
DTEND;TZID=America/Chicago:20290813T130000
DTSTAMP:20260507T193139Z
CREATED:20240722T173513Z
LAST-MODIFIED:20260507T193139Z
UID:10005232-1881313200-1881320400@www.communitycancercenter.org
SUMMARY:Open Gym
DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use.
URL:https://www.communitycancercenter.org/event/open-gym-2/2029-08-13/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2019/11/Exercise-Cancer-Medicine-Hero.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290813T120000
DTEND;TZID=America/Chicago:20290813T130000
DTSTAMP:20260507T193109Z
CREATED:20220114T195816Z
LAST-MODIFIED:20260507T193109Z
UID:10005236-1881316800-1881320400@www.communitycancercenter.org
SUMMARY:Beginner Yoga
DESCRIPTION:Join us for Beginner Yoga at the Community Cancer Center. \n\n\n\n\nYoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor\, individuals of all abilities can experience easy\, supported stretches for the body and soothing stillness for the mind along with learning breathing techniques and guided imagery for deep relaxation.
URL:https://www.communitycancercenter.org/event/beginner-yoga/2029-08-13/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2022/01/JWM_HGNCCC_3-18_14448-e1643822585562.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290814T100000
DTEND;TZID=America/Chicago:20290814T110000
DTSTAMP:20260507T193148Z
CREATED:20231221T172124Z
LAST-MODIFIED:20260507T193148Z
UID:10005237-1881396000-1881399600@www.communitycancercenter.org
SUMMARY:Tai Chi
DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\nTai Chi is a martial art that blends ancient Chinese exercises for physical\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills.
URL:https://www.communitycancercenter.org/event/tai-chi-2/2029-08-14/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Tai-Chi-Hero-e1643822501120.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290815T110000
DTEND;TZID=America/Chicago:20290815T130000
DTSTAMP:20260507T193139Z
CREATED:20240722T173513Z
LAST-MODIFIED:20260507T193139Z
UID:10005235-1881486000-1881493200@www.communitycancercenter.org
SUMMARY:Open Gym
DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use.
URL:https://www.communitycancercenter.org/event/open-gym-2/2029-08-15/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2019/11/Exercise-Cancer-Medicine-Hero.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290815T120000
DTEND;TZID=America/Chicago:20290815T130000
DTSTAMP:20240223T204225Z
CREATED:20220421T213032Z
LAST-MODIFIED:20240223T204225Z
UID:10005240-1881489600-1881493200@www.communitycancercenter.org
SUMMARY:Yoga
DESCRIPTION:Join us for Yoga at the Community Cancer Center. \n\n\n\n\nYoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor\, individuals of all abilities can experience easy\, supported stretches for the body and soothing stillness for the mind along with learning breathing techniques and guided imagery for deep relaxation.
URL:https://www.communitycancercenter.org/event/yoga-2/2029-08-15/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Exercise-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290815T131000
DTEND;TZID=America/Chicago:20290815T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007198-1881493800-1881495900@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2029-08-15/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290816T100000
DTEND;TZID=America/Chicago:20290816T110000
DTSTAMP:20260507T193148Z
CREATED:20231221T172124Z
LAST-MODIFIED:20260507T193148Z
UID:10005238-1881568800-1881572400@www.communitycancercenter.org
SUMMARY:Tai Chi
DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\nTai Chi is a martial art that blends ancient Chinese exercises for physical\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills.
URL:https://www.communitycancercenter.org/event/tai-chi-2/2029-08-16/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Tai-Chi-Hero-e1643822501120.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290816T130000
DTEND;TZID=America/Chicago:20290816T150000
DTSTAMP:20251124T213848Z
CREATED:20230705T183302Z
LAST-MODIFIED:20251124T213848Z
UID:10005241-1881579600-1881586800@www.communitycancercenter.org
SUMMARY:Game Time!
DESCRIPTION:Join us for game time at the Nassif Community Cancer Center! Each Thursday\, from 1-3 p.m.\, enjoy some conversation\, laughs and little competition with fellow patients. A variety of games will be available to play including: Scrabble\, Cribbage\, trivia and Yahtzee. Or bring one of your own!
URL:https://www.communitycancercenter.org/event/game-time/2029-08-16/
LOCATION:Helen G. Nassif Community Cancer Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290817T110000
DTEND;TZID=America/Chicago:20290817T130000
DTSTAMP:20260507T193139Z
CREATED:20240722T173513Z
LAST-MODIFIED:20260507T193139Z
UID:10005239-1881658800-1881666000@www.communitycancercenter.org
SUMMARY:Open Gym
DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use.
URL:https://www.communitycancercenter.org/event/open-gym-2/2029-08-17/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2019/11/Exercise-Cancer-Medicine-Hero.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290817T120000
DTEND;TZID=America/Chicago:20290817T130000
DTSTAMP:20260507T193116Z
CREATED:20230509T153213Z
LAST-MODIFIED:20260507T193116Z
UID:10005243-1881662400-1881666000@www.communitycancercenter.org
SUMMARY:Chair Yoga
DESCRIPTION:Join us for Chair Yoga at the Community Cancer Center. \n\n\n\n\nChair Yoga Basics is a gentle form of yoga. It is practiced sitting on a chair or standing using a chair for support. This class teaches basic yoga movements and breath work\, while helping to develop the mind-body connection. It is a great practice for everyone\, but particularly beneficial for those who may have difficulty getting up and down\, off the floor. It helps with symptoms of health issues including hypertension\, anxiety\, chronic fatigue\, arthritis\, vertigo\, clinical depression\, and chronic pain.
URL:https://www.communitycancercenter.org/event/chair-yoga/2029-08-17/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Yoga-Chair-Hero-e1643822445768.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290820T110000
DTEND;TZID=America/Chicago:20290820T130000
DTSTAMP:20260507T193139Z
CREATED:20240722T173513Z
LAST-MODIFIED:20260507T193139Z
UID:10005242-1881918000-1881925200@www.communitycancercenter.org
SUMMARY:Open Gym
DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use.
URL:https://www.communitycancercenter.org/event/open-gym-2/2029-08-20/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2019/11/Exercise-Cancer-Medicine-Hero.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290820T120000
DTEND;TZID=America/Chicago:20290820T130000
DTSTAMP:20260507T193109Z
CREATED:20220114T195816Z
LAST-MODIFIED:20260507T193109Z
UID:10005249-1881921600-1881925200@www.communitycancercenter.org
SUMMARY:Beginner Yoga
DESCRIPTION:Join us for Beginner Yoga at the Community Cancer Center. \n\n\n\n\nYoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor\, individuals of all abilities can experience easy\, supported stretches for the body and soothing stillness for the mind along with learning breathing techniques and guided imagery for deep relaxation.
URL:https://www.communitycancercenter.org/event/beginner-yoga/2029-08-20/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2022/01/JWM_HGNCCC_3-18_14448-e1643822585562.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290821T100000
DTEND;TZID=America/Chicago:20290821T110000
DTSTAMP:20260507T193148Z
CREATED:20231221T172124Z
LAST-MODIFIED:20260507T193148Z
UID:10005253-1882000800-1882004400@www.communitycancercenter.org
SUMMARY:Tai Chi
DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\nTai Chi is a martial art that blends ancient Chinese exercises for physical\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills.
URL:https://www.communitycancercenter.org/event/tai-chi-2/2029-08-21/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Tai-Chi-Hero-e1643822501120.jpg
END:VEVENT
END:VCALENDAR