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DTSTART;TZID=America/Chicago:20260715T131000
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DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007042-1784121000-1784123100@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-07-15/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T131000
DTEND;TZID=America/Chicago:20260722T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007043-1784725800-1784727900@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-07-22/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260805T131000
DTEND;TZID=America/Chicago:20260805T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007044-1785935400-1785937500@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-08-05/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T131000
DTEND;TZID=America/Chicago:20260812T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007045-1786540200-1786542300@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-08-12/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260819T131000
DTEND;TZID=America/Chicago:20260819T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007046-1787145000-1787147100@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-08-19/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T131000
DTEND;TZID=America/Chicago:20260826T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007047-1787749800-1787751900@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-08-26/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260902T131000
DTEND;TZID=America/Chicago:20260902T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007048-1788354600-1788356700@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-09-02/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260909T131000
DTEND;TZID=America/Chicago:20260909T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007049-1788959400-1788961500@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-09-09/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260916T131000
DTEND;TZID=America/Chicago:20260916T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007050-1789564200-1789566300@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-09-16/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260923T131000
DTEND;TZID=America/Chicago:20260923T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007051-1790169000-1790171100@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-09-23/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261007T131000
DTEND;TZID=America/Chicago:20261007T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007052-1791378600-1791380700@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-10-07/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261014T131000
DTEND;TZID=America/Chicago:20261014T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007053-1791983400-1791985500@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-10-14/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261021T131000
DTEND;TZID=America/Chicago:20261021T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007054-1792588200-1792590300@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-10-21/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T131000
DTEND;TZID=America/Chicago:20261028T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007055-1793193000-1793195100@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-10-28/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261104T131000
DTEND;TZID=America/Chicago:20261104T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007056-1793797800-1793799900@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-11-04/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261111T131000
DTEND;TZID=America/Chicago:20261111T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007057-1794402600-1794404700@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-11-11/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261118T131000
DTEND;TZID=America/Chicago:20261118T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007058-1795007400-1795009500@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-11-18/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261125T131000
DTEND;TZID=America/Chicago:20261125T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007059-1795612200-1795614300@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-11-25/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261202T131000
DTEND;TZID=America/Chicago:20261202T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007060-1796217000-1796219100@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-12-02/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261209T131000
DTEND;TZID=America/Chicago:20261209T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007061-1796821800-1796823900@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-12-09/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261216T131000
DTEND;TZID=America/Chicago:20261216T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007062-1797426600-1797428700@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-12-16/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261223T131000
DTEND;TZID=America/Chicago:20261223T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007063-1798031400-1798033500@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-12-23/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270106T131000
DTEND;TZID=America/Chicago:20270106T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007064-1799241000-1799243100@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2027-01-06/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270113T131000
DTEND;TZID=America/Chicago:20270113T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007065-1799845800-1799847900@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2027-01-13/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270120T131000
DTEND;TZID=America/Chicago:20270120T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007066-1800450600-1800452700@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2027-01-20/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270127T131000
DTEND;TZID=America/Chicago:20270127T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007067-1801055400-1801057500@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2027-01-27/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270203T131000
DTEND;TZID=America/Chicago:20270203T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007068-1801660200-1801662300@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2027-02-03/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270210T131000
DTEND;TZID=America/Chicago:20270210T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007069-1802265000-1802267100@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2027-02-10/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270217T131000
DTEND;TZID=America/Chicago:20270217T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007070-1802869800-1802871900@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2027-02-17/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270224T131000
DTEND;TZID=America/Chicago:20270224T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007071-1803474600-1803476700@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2027-02-24/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
END:VCALENDAR