Community Cancer Center

Beginner Yoga
2028-02-21 12:00 - 13:00, 2028-02-28 12:00 - 13:00, 2028-03-06 12:00 - 13:00, 2028-03-13 12:00 - 13:00, 2028-03-20 12:00 - 13:00, 2028-03-27 12:00 - 13:00, 2028-04-03 12:00 - 13:00, 2028-04-10 12:00 - 13:00 (America/Chicago) and 2 more dates | Helen G. Nassif Community Cancer Center
Join us for Beginner Yoga at the Community Cancer Center.

Yoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor, individuals of all abilities can experience easy, supported stretches for the body and soothing stillness for the mind along with learning breathing techniques and guided imagery for deep relaxation.

Yoga
2028-02-23 12:00 - 13:00, 2028-03-01 12:00 - 13:00, 2028-03-08 12:00 - 13:00, 2028-03-15 12:00 - 13:00, 2028-03-22 12:00 - 13:00, 2028-03-29 12:00 - 13:00, 2028-04-05 12:00 - 13:00, 2028-04-12 12:00 - 13:00 and 2 more dates
Join us for Yoga at the Community Cancer Center.

Yoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor, individuals of all abilities can experience easy, supported stretches for the body and soothing stillness for the mind along with learning breathing techniques and guided imagery for deep relaxation.

Chair Yoga
2028-02-25 12:00 - 13:00, 2028-03-03 12:00 - 13:00, 2028-03-10 12:00 - 13:00, 2028-03-17 12:00 - 13:00, 2028-03-24 12:00 - 13:00, 2028-03-31 12:00 - 13:00, 2028-04-07 12:00 - 13:00, 2028-04-14 12:00 - 13:00 and 2 more dates
Join us for Chair Yoga at the Community Cancer Center.

Chair Yoga Basics is a gentle form of yoga. It is practiced sitting on a chair or standing using a chair for support. This class teaches basic yoga movements and breath work, while helping to develop the mind-body connection. It is a great practice for everyone, but particularly beneficial for those who may have difficulty getting up and down, off the floor. It helps with symptoms of health issues including hypertension, anxiety, chronic fatigue, arthritis, vertigo, clinical depression, and chronic pain.
