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UID:10006463-1780399800-1780401600@www.communitycancercenter.org
SUMMARY:Trial Tuesday: Strong Bodies\, Better Bones
DESCRIPTION:For Survivor’s Month\, we are trying something new! Join us at 11:30 a.m. on Tuesdays in June for a variety of classes. You provide us feedback on the classes you like and we’ll offer them on a more regular basis! \n\n\n\nTrial Tuesday Schedule \n\n\n\nJune 2: Strong Bodies\, Better Bones (Beginner)June 9: Beginner PilatesJune 16: Strong Bodies\, Better Bones with accelerationJune 23: Mat Pilates (Intermediate)June 30: Chair Dancing \n\n\n\nDate: Tuesdays in June\, 11:30 a.m. – Noon \n\n\n\nLocation:  Wellness Center at the Nassif Community Cancer Center                  
URL:https://www.communitycancercenter.org/event/trial-tuesday-strong-bodies-better-bones/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
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DTSTART;TZID=America/Chicago:20260529T131500
DTEND;TZID=America/Chicago:20260529T134500
DTSTAMP:20250916T185025Z
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UID:10005840-1780060500-1780062300@www.communitycancercenter.org
SUMMARY:Breath Techniques for Stress Management
DESCRIPTION:Breathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely.   \n\n\n\nJoin us each Friday as Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.  
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management/2026-05-29/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
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