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DTSTART;TZID=America/Chicago:20260910T120000
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UID:10007717-1789041600-1789044300@www.communitycancercenter.org
SUMMARY:Safe Movements: Get Down and Get Up Again
DESCRIPTION:In the next installment of the physical therapist-led Safe Movements workshop series\, Rachel Murphy\, PT\, DPT\, manager of rehabilitation for UnityPoint Health—St Luke’s Therapy Plus\, will present on how to “rise” to the challenge of maintaining mobility.  Focuses will include: how to get up from the floor\, out of bed\, up from a chair\, and climb stairs. \n\n\n\nRegistration is not required\, but appreciated.
URL:https://www.communitycancercenter.org/event/safe-movements-get-down-and-get-up-again/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/08/GettyImages-1306025012-scaled.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
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DTSTART;TZID=America/Chicago:20260908T112000
DTEND;TZID=America/Chicago:20260908T115000
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UID:10007425-1788866400-1788868200@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2026-09-08/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
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DTSTART;TZID=America/Chicago:20260901T112000
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UID:10007424-1788261600-1788263400@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2026-09-01/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
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