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DTSTART;TZID=America/Chicago:20291030T112000
DTEND;TZID=America/Chicago:20291030T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007589-1888053600-1888055400@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2029-10-30/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291106T112000
DTEND;TZID=America/Chicago:20291106T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007590-1888658400-1888660200@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2029-11-06/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291112T153000
DTEND;TZID=America/Chicago:20291112T160000
DTSTAMP:20260807T215935Z
CREATED:20260807T215934Z
LAST-MODIFIED:20260807T215935Z
UID:10007394-1889191800-1889193600@www.communitycancercenter.org
SUMMARY:Chair Dancing
DESCRIPTION:The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s\, 70’s and 80’s and today.      \n\n\n\nThere is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us\, to explore\, play\, and listen to the beat.  Classes are scheduled monthly on the second Monday.    
URL:https://www.communitycancercenter.org/event/chair-dancing/2029-11-12/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/08/GettyImages-1162524565.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291113T112000
DTEND;TZID=America/Chicago:20291113T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007591-1889263200-1889265000@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2029-11-13/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291120T112000
DTEND;TZID=America/Chicago:20291120T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007592-1889868000-1889869800@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2029-11-20/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291127T112000
DTEND;TZID=America/Chicago:20291127T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007593-1890472800-1890474600@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2029-11-27/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291204T112000
DTEND;TZID=America/Chicago:20291204T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007594-1891077600-1891079400@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2029-12-04/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291210T153000
DTEND;TZID=America/Chicago:20291210T160000
DTSTAMP:20260807T215935Z
CREATED:20260807T215934Z
LAST-MODIFIED:20260807T215935Z
UID:10007395-1891611000-1891612800@www.communitycancercenter.org
SUMMARY:Chair Dancing
DESCRIPTION:The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s\, 70’s and 80’s and today.      \n\n\n\nThere is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us\, to explore\, play\, and listen to the beat.  Classes are scheduled monthly on the second Monday.    
URL:https://www.communitycancercenter.org/event/chair-dancing/2029-12-10/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/08/GettyImages-1162524565.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291211T112000
DTEND;TZID=America/Chicago:20291211T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007595-1891682400-1891684200@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2029-12-11/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291218T112000
DTEND;TZID=America/Chicago:20291218T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007596-1892287200-1892289000@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2029-12-18/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291225T112000
DTEND;TZID=America/Chicago:20291225T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007597-1892892000-1892893800@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2029-12-25/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300101T112000
DTEND;TZID=America/Chicago:20300101T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007598-1893496800-1893498600@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-01-01/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300108T112000
DTEND;TZID=America/Chicago:20300108T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007599-1894101600-1894103400@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-01-08/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300114T153000
DTEND;TZID=America/Chicago:20300114T160000
DTSTAMP:20260807T215935Z
CREATED:20260807T215934Z
LAST-MODIFIED:20260807T215935Z
UID:10007396-1894635000-1894636800@www.communitycancercenter.org
SUMMARY:Chair Dancing
DESCRIPTION:The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s\, 70’s and 80’s and today.      \n\n\n\nThere is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us\, to explore\, play\, and listen to the beat.  Classes are scheduled monthly on the second Monday.    
URL:https://www.communitycancercenter.org/event/chair-dancing/2030-01-14/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/08/GettyImages-1162524565.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300115T112000
DTEND;TZID=America/Chicago:20300115T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007600-1894706400-1894708200@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-01-15/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300122T112000
DTEND;TZID=America/Chicago:20300122T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007601-1895311200-1895313000@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-01-22/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300129T112000
DTEND;TZID=America/Chicago:20300129T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007602-1895916000-1895917800@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-01-29/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300205T112000
DTEND;TZID=America/Chicago:20300205T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007603-1896520800-1896522600@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-02-05/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300211T153000
DTEND;TZID=America/Chicago:20300211T160000
DTSTAMP:20260807T215935Z
CREATED:20260807T215934Z
LAST-MODIFIED:20260807T215935Z
UID:10007397-1897054200-1897056000@www.communitycancercenter.org
SUMMARY:Chair Dancing
DESCRIPTION:The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s\, 70’s and 80’s and today.      \n\n\n\nThere is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us\, to explore\, play\, and listen to the beat.  Classes are scheduled monthly on the second Monday.    
URL:https://www.communitycancercenter.org/event/chair-dancing/2030-02-11/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/08/GettyImages-1162524565.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300212T112000
DTEND;TZID=America/Chicago:20300212T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007604-1897125600-1897127400@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-02-12/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300219T112000
DTEND;TZID=America/Chicago:20300219T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007605-1897730400-1897732200@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-02-19/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300226T112000
DTEND;TZID=America/Chicago:20300226T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007606-1898335200-1898337000@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-02-26/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300305T112000
DTEND;TZID=America/Chicago:20300305T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007607-1898940000-1898941800@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-03-05/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300311T153000
DTEND;TZID=America/Chicago:20300311T160000
DTSTAMP:20260807T215935Z
CREATED:20260807T215934Z
LAST-MODIFIED:20260807T215935Z
UID:10007398-1899473400-1899475200@www.communitycancercenter.org
SUMMARY:Chair Dancing
DESCRIPTION:The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s\, 70’s and 80’s and today.      \n\n\n\nThere is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us\, to explore\, play\, and listen to the beat.  Classes are scheduled monthly on the second Monday.    
URL:https://www.communitycancercenter.org/event/chair-dancing/2030-03-11/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/08/GettyImages-1162524565.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300312T112000
DTEND;TZID=America/Chicago:20300312T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007608-1899544800-1899546600@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-03-12/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300319T112000
DTEND;TZID=America/Chicago:20300319T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007609-1900149600-1900151400@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-03-19/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300326T112000
DTEND;TZID=America/Chicago:20300326T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007610-1900754400-1900756200@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-03-26/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300402T112000
DTEND;TZID=America/Chicago:20300402T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007611-1901359200-1901361000@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-04-02/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300408T153000
DTEND;TZID=America/Chicago:20300408T160000
DTSTAMP:20260807T215935Z
CREATED:20260807T215934Z
LAST-MODIFIED:20260807T215935Z
UID:10007399-1901892600-1901894400@www.communitycancercenter.org
SUMMARY:Chair Dancing
DESCRIPTION:The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s\, 70’s and 80’s and today.      \n\n\n\nThere is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us\, to explore\, play\, and listen to the beat.  Classes are scheduled monthly on the second Monday.    
URL:https://www.communitycancercenter.org/event/chair-dancing/2030-04-08/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/08/GettyImages-1162524565.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300409T112000
DTEND;TZID=America/Chicago:20300409T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007612-1901964000-1901965800@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-04-09/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
END:VCALENDAR