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DTSTART;TZID=America/Chicago:20300730T112000
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DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007628-1911640800-1911642600@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-07-30/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300806T112000
DTEND;TZID=America/Chicago:20300806T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007629-1912245600-1912247400@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-08-06/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300812T153000
DTEND;TZID=America/Chicago:20300812T160000
DTSTAMP:20260807T215935Z
CREATED:20260807T215934Z
LAST-MODIFIED:20260807T215935Z
UID:10007403-1912779000-1912780800@www.communitycancercenter.org
SUMMARY:Chair Dancing
DESCRIPTION:The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s\, 70’s and 80’s and today.      \n\n\n\nThere is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us\, to explore\, play\, and listen to the beat.  Classes are scheduled monthly on the second Monday.    
URL:https://www.communitycancercenter.org/event/chair-dancing/2030-08-12/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/08/GettyImages-1162524565.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300813T112000
DTEND;TZID=America/Chicago:20300813T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007630-1912850400-1912852200@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-08-13/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300820T112000
DTEND;TZID=America/Chicago:20300820T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007631-1913455200-1913457000@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-08-20/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300827T112000
DTEND;TZID=America/Chicago:20300827T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007632-1914060000-1914061800@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-08-27/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300903T112000
DTEND;TZID=America/Chicago:20300903T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007633-1914664800-1914666600@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-09-03/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300909T153000
DTEND;TZID=America/Chicago:20300909T160000
DTSTAMP:20260807T215935Z
CREATED:20260807T215934Z
LAST-MODIFIED:20260807T215935Z
UID:10007404-1915198200-1915200000@www.communitycancercenter.org
SUMMARY:Chair Dancing
DESCRIPTION:The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s\, 70’s and 80’s and today.      \n\n\n\nThere is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us\, to explore\, play\, and listen to the beat.  Classes are scheduled monthly on the second Monday.    
URL:https://www.communitycancercenter.org/event/chair-dancing/2030-09-09/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/08/GettyImages-1162524565.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300910T112000
DTEND;TZID=America/Chicago:20300910T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007634-1915269600-1915271400@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-09-10/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300917T112000
DTEND;TZID=America/Chicago:20300917T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007635-1915874400-1915876200@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-09-17/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300924T112000
DTEND;TZID=America/Chicago:20300924T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007636-1916479200-1916481000@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-09-24/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301001T112000
DTEND;TZID=America/Chicago:20301001T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007637-1917084000-1917085800@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-10-01/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301008T112000
DTEND;TZID=America/Chicago:20301008T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007638-1917688800-1917690600@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-10-08/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301014T153000
DTEND;TZID=America/Chicago:20301014T160000
DTSTAMP:20260807T215935Z
CREATED:20260807T215934Z
LAST-MODIFIED:20260807T215935Z
UID:10007405-1918222200-1918224000@www.communitycancercenter.org
SUMMARY:Chair Dancing
DESCRIPTION:The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s\, 70’s and 80’s and today.      \n\n\n\nThere is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us\, to explore\, play\, and listen to the beat.  Classes are scheduled monthly on the second Monday.    
URL:https://www.communitycancercenter.org/event/chair-dancing/2030-10-14/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/08/GettyImages-1162524565.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301015T112000
DTEND;TZID=America/Chicago:20301015T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007639-1918293600-1918295400@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-10-15/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301022T112000
DTEND;TZID=America/Chicago:20301022T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007640-1918898400-1918900200@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-10-22/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301029T112000
DTEND;TZID=America/Chicago:20301029T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007641-1919503200-1919505000@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-10-29/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301105T112000
DTEND;TZID=America/Chicago:20301105T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007642-1920108000-1920109800@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-11-05/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301111T153000
DTEND;TZID=America/Chicago:20301111T160000
DTSTAMP:20260807T215935Z
CREATED:20260807T215934Z
LAST-MODIFIED:20260807T215935Z
UID:10007406-1920641400-1920643200@www.communitycancercenter.org
SUMMARY:Chair Dancing
DESCRIPTION:The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s\, 70’s and 80’s and today.      \n\n\n\nThere is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us\, to explore\, play\, and listen to the beat.  Classes are scheduled monthly on the second Monday.    
URL:https://www.communitycancercenter.org/event/chair-dancing/2030-11-11/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/08/GettyImages-1162524565.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301112T112000
DTEND;TZID=America/Chicago:20301112T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007643-1920712800-1920714600@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-11-12/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301119T112000
DTEND;TZID=America/Chicago:20301119T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007644-1921317600-1921319400@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-11-19/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301126T112000
DTEND;TZID=America/Chicago:20301126T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007645-1921922400-1921924200@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-11-26/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301203T112000
DTEND;TZID=America/Chicago:20301203T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007646-1922527200-1922529000@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-12-03/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301209T153000
DTEND;TZID=America/Chicago:20301209T160000
DTSTAMP:20260807T215935Z
CREATED:20260807T215934Z
LAST-MODIFIED:20260807T215935Z
UID:10007407-1923060600-1923062400@www.communitycancercenter.org
SUMMARY:Chair Dancing
DESCRIPTION:The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s\, 70’s and 80’s and today.      \n\n\n\nThere is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us\, to explore\, play\, and listen to the beat.  Classes are scheduled monthly on the second Monday.    
URL:https://www.communitycancercenter.org/event/chair-dancing/2030-12-09/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/08/GettyImages-1162524565.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301210T112000
DTEND;TZID=America/Chicago:20301210T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007647-1923132000-1923133800@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-12-10/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301217T112000
DTEND;TZID=America/Chicago:20301217T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007648-1923736800-1923738600@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-12-17/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301224T112000
DTEND;TZID=America/Chicago:20301224T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007649-1924341600-1924343400@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-12-24/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301231T112000
DTEND;TZID=America/Chicago:20301231T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007650-1924946400-1924948200@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2030-12-31/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310107T112000
DTEND;TZID=America/Chicago:20310107T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007651-1925551200-1925553000@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2031-01-07/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310113T153000
DTEND;TZID=America/Chicago:20310113T160000
DTSTAMP:20260807T215935Z
CREATED:20260807T215934Z
LAST-MODIFIED:20260807T215935Z
UID:10007408-1926084600-1926086400@www.communitycancercenter.org
SUMMARY:Chair Dancing
DESCRIPTION:The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s\, 70’s and 80’s and today.      \n\n\n\nThere is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us\, to explore\, play\, and listen to the beat.  Classes are scheduled monthly on the second Monday.    
URL:https://www.communitycancercenter.org/event/chair-dancing/2031-01-13/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/08/GettyImages-1162524565.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
END:VCALENDAR