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DTSTART;TZID=America/Chicago:20270803T112000
DTEND;TZID=America/Chicago:20270803T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007472-1817292000-1817293800@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-08-03/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270809T153000
DTEND;TZID=America/Chicago:20270809T160000
DTSTAMP:20260807T215935Z
CREATED:20260807T215934Z
LAST-MODIFIED:20260807T215935Z
UID:10007367-1817825400-1817827200@www.communitycancercenter.org
SUMMARY:Chair Dancing
DESCRIPTION:The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s\, 70’s and 80’s and today.      \n\n\n\nThere is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us\, to explore\, play\, and listen to the beat.  Classes are scheduled monthly on the second Monday.    
URL:https://www.communitycancercenter.org/event/chair-dancing/2027-08-09/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/08/GettyImages-1162524565.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270810T112000
DTEND;TZID=America/Chicago:20270810T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007473-1817896800-1817898600@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-08-10/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270817T112000
DTEND;TZID=America/Chicago:20270817T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007474-1818501600-1818503400@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-08-17/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270824T112000
DTEND;TZID=America/Chicago:20270824T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007475-1819106400-1819108200@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-08-24/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270831T112000
DTEND;TZID=America/Chicago:20270831T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007476-1819711200-1819713000@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-08-31/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270907T112000
DTEND;TZID=America/Chicago:20270907T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007477-1820316000-1820317800@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-09-07/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270913T153000
DTEND;TZID=America/Chicago:20270913T160000
DTSTAMP:20260807T215935Z
CREATED:20260807T215934Z
LAST-MODIFIED:20260807T215935Z
UID:10007368-1820849400-1820851200@www.communitycancercenter.org
SUMMARY:Chair Dancing
DESCRIPTION:The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s\, 70’s and 80’s and today.      \n\n\n\nThere is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us\, to explore\, play\, and listen to the beat.  Classes are scheduled monthly on the second Monday.    
URL:https://www.communitycancercenter.org/event/chair-dancing/2027-09-13/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/08/GettyImages-1162524565.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270914T112000
DTEND;TZID=America/Chicago:20270914T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007478-1820920800-1820922600@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-09-14/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270921T112000
DTEND;TZID=America/Chicago:20270921T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007479-1821525600-1821527400@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-09-21/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270928T112000
DTEND;TZID=America/Chicago:20270928T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007480-1822130400-1822132200@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-09-28/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271005T112000
DTEND;TZID=America/Chicago:20271005T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007481-1822735200-1822737000@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-10-05/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271011T153000
DTEND;TZID=America/Chicago:20271011T160000
DTSTAMP:20260807T215935Z
CREATED:20260807T215934Z
LAST-MODIFIED:20260807T215935Z
UID:10007369-1823268600-1823270400@www.communitycancercenter.org
SUMMARY:Chair Dancing
DESCRIPTION:The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s\, 70’s and 80’s and today.      \n\n\n\nThere is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us\, to explore\, play\, and listen to the beat.  Classes are scheduled monthly on the second Monday.    
URL:https://www.communitycancercenter.org/event/chair-dancing/2027-10-11/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/08/GettyImages-1162524565.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271012T112000
DTEND;TZID=America/Chicago:20271012T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007482-1823340000-1823341800@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-10-12/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271019T112000
DTEND;TZID=America/Chicago:20271019T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007483-1823944800-1823946600@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-10-19/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271026T112000
DTEND;TZID=America/Chicago:20271026T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007484-1824549600-1824551400@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-10-26/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271102T112000
DTEND;TZID=America/Chicago:20271102T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007485-1825154400-1825156200@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-11-02/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271108T153000
DTEND;TZID=America/Chicago:20271108T160000
DTSTAMP:20260807T215935Z
CREATED:20260807T215934Z
LAST-MODIFIED:20260807T215935Z
UID:10007370-1825687800-1825689600@www.communitycancercenter.org
SUMMARY:Chair Dancing
DESCRIPTION:The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s\, 70’s and 80’s and today.      \n\n\n\nThere is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us\, to explore\, play\, and listen to the beat.  Classes are scheduled monthly on the second Monday.    
URL:https://www.communitycancercenter.org/event/chair-dancing/2027-11-08/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/08/GettyImages-1162524565.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271109T112000
DTEND;TZID=America/Chicago:20271109T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007486-1825759200-1825761000@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-11-09/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271116T112000
DTEND;TZID=America/Chicago:20271116T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007487-1826364000-1826365800@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-11-16/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271123T112000
DTEND;TZID=America/Chicago:20271123T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007488-1826968800-1826970600@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-11-23/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271130T112000
DTEND;TZID=America/Chicago:20271130T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007489-1827573600-1827575400@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-11-30/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271207T112000
DTEND;TZID=America/Chicago:20271207T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007490-1828178400-1828180200@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-12-07/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271213T153000
DTEND;TZID=America/Chicago:20271213T160000
DTSTAMP:20260807T215935Z
CREATED:20260807T215934Z
LAST-MODIFIED:20260807T215935Z
UID:10007371-1828711800-1828713600@www.communitycancercenter.org
SUMMARY:Chair Dancing
DESCRIPTION:The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s\, 70’s and 80’s and today.      \n\n\n\nThere is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us\, to explore\, play\, and listen to the beat.  Classes are scheduled monthly on the second Monday.    
URL:https://www.communitycancercenter.org/event/chair-dancing/2027-12-13/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/08/GettyImages-1162524565.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271214T112000
DTEND;TZID=America/Chicago:20271214T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007491-1828783200-1828785000@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-12-14/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271221T112000
DTEND;TZID=America/Chicago:20271221T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007492-1829388000-1829389800@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-12-21/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271228T112000
DTEND;TZID=America/Chicago:20271228T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007493-1829992800-1829994600@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2027-12-28/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280104T112000
DTEND;TZID=America/Chicago:20280104T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007494-1830597600-1830599400@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2028-01-04/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280110T153000
DTEND;TZID=America/Chicago:20280110T160000
DTSTAMP:20260807T215935Z
CREATED:20260807T215934Z
LAST-MODIFIED:20260807T215935Z
UID:10007372-1831131000-1831132800@www.communitycancercenter.org
SUMMARY:Chair Dancing
DESCRIPTION:The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s\, 70’s and 80’s and today.      \n\n\n\nThere is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us\, to explore\, play\, and listen to the beat.  Classes are scheduled monthly on the second Monday.    
URL:https://www.communitycancercenter.org/event/chair-dancing/2028-01-10/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/08/GettyImages-1162524565.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280111T112000
DTEND;TZID=America/Chicago:20280111T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007495-1831202400-1831204200@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2028-01-11/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
END:VCALENDAR