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X-WR-CALDESC:Events for Community Cancer Center
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261021T131000
DTEND;TZID=America/Chicago:20261021T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007054-1792588200-1792590300@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-10-21/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261021T153000
DTEND;TZID=America/Chicago:20261021T161500
DTSTAMP:20260817T151009Z
CREATED:20260817T150758Z
LAST-MODIFIED:20260817T151009Z
UID:10007700-1792596600-1792599300@www.communitycancercenter.org
SUMMARY:Pelvic Floor Health | 6-Week Workshop
DESCRIPTION:More than half of adults over 70 have some form of Pelvic Floor Disorder including chronic pain\, leakage of urine or gas\, prolapses.  You are not alone.  \n\n\n\nEducation\, physical practices\, and emotional regulation are offered as we explore how pelvic dysfunction develops and what techniques we can use to improve function.  Breathing\, guided visualization\, movement and specific cueing are introduced alongside education.  \n\n\n\nOptions for chair or mat are available in this accessible class.  Patients\, survivors and caregivers are welcome to join Sayde Alexandrescu to restore health to the pelvic floor. \n\n\n\nRegistration is required. By registering below\, you are signing up for all six classes. \n\n\n\nWorkshop dates: \n\n\n\n\nSeptember 16\, 23\, 30\n\n\n\nOctober 7\, 14\, 21
URL:https://www.communitycancercenter.org/event/pelvic-floor-health-6-week-workshop-2/2026-10-21/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Integrative Wellness Classes,Pelvic Floor Health
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-602222457-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261022T100000
DTEND;TZID=America/Chicago:20261022T110000
DTSTAMP:20260507T193148Z
CREATED:20231221T172124Z
LAST-MODIFIED:20260507T193148Z
UID:10002443-1792663200-1792666800@www.communitycancercenter.org
SUMMARY:Tai Chi
DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\nTai Chi is a martial art that blends ancient Chinese exercises for physical\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills.
URL:https://www.communitycancercenter.org/event/tai-chi-2/2026-10-22/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Tai-Chi-Hero-e1643822501120.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261022T120000
DTEND;TZID=America/Chicago:20261022T130000
DTSTAMP:20260902T200930Z
CREATED:20260902T200824Z
LAST-MODIFIED:20260902T200930Z
UID:10007730-1792670400-1792674000@www.communitycancercenter.org
SUMMARY:Cooking Demonstration: Mediterranean Fall Favorites
DESCRIPTION:Join Oncology Dietitians Chloe and Beth as they demonstrate fresh pasta making\, discuss nutrition\, and serve a healthy fall meal. \n\n\n\nAvailable to cancer patients and 1 guest. \n\n\n\nDate: Thurs.\, October 22 at 12 p.m. \n\n\n\nLocation: Cancer Wellness Center at the Nassif Community Cancer Center PCI Pavilion 2nd Floor\, Suite 285
URL:https://www.communitycancercenter.org/event/cooking-demonstration-mediterranean-fall-favorites/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Cooking Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/09/cooking-demo-9.26-e1788379500273.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261022T130000
DTEND;TZID=America/Chicago:20261022T150000
DTSTAMP:20251124T213848Z
CREATED:20230705T183302Z
LAST-MODIFIED:20251124T213848Z
UID:10004161-1792674000-1792681200@www.communitycancercenter.org
SUMMARY:Game Time!
DESCRIPTION:Join us for game time at the Nassif Community Cancer Center! Each Thursday\, from 1-3 p.m.\, enjoy some conversation\, laughs and little competition with fellow patients. A variety of games will be available to play including: Scrabble\, Cribbage\, trivia and Yahtzee. Or bring one of your own!
URL:https://www.communitycancercenter.org/event/game-time/2026-10-22/
LOCATION:Helen G. Nassif Community Cancer Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261023T110000
DTEND;TZID=America/Chicago:20261023T130000
DTSTAMP:20260507T193139Z
CREATED:20240722T173513Z
LAST-MODIFIED:20260507T193139Z
UID:10003696-1792753200-1792760400@www.communitycancercenter.org
SUMMARY:Open Gym
DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use.
URL:https://www.communitycancercenter.org/event/open-gym-2/2026-10-23/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2019/11/Exercise-Cancer-Medicine-Hero.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261023T120000
DTEND;TZID=America/Chicago:20261023T130000
DTSTAMP:20260507T193116Z
CREATED:20230509T153213Z
LAST-MODIFIED:20260507T193116Z
UID:10004473-1792756800-1792760400@www.communitycancercenter.org
SUMMARY:Chair Yoga
DESCRIPTION:Join us for Chair Yoga at the Community Cancer Center. \n\n\n\n\nChair Yoga Basics is a gentle form of yoga. It is practiced sitting on a chair or standing using a chair for support. This class teaches basic yoga movements and breath work\, while helping to develop the mind-body connection. It is a great practice for everyone\, but particularly beneficial for those who may have difficulty getting up and down\, off the floor. It helps with symptoms of health issues including hypertension\, anxiety\, chronic fatigue\, arthritis\, vertigo\, clinical depression\, and chronic pain.
URL:https://www.communitycancercenter.org/event/chair-yoga/2026-10-23/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Yoga-Chair-Hero-e1643822445768.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261026T110000
DTEND;TZID=America/Chicago:20261026T130000
DTSTAMP:20260507T193139Z
CREATED:20240722T173513Z
LAST-MODIFIED:20260507T193139Z
UID:10003697-1793012400-1793019600@www.communitycancercenter.org
SUMMARY:Open Gym
DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use.
URL:https://www.communitycancercenter.org/event/open-gym-2/2026-10-26/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2019/11/Exercise-Cancer-Medicine-Hero.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261026T120000
DTEND;TZID=America/Chicago:20261026T130000
DTSTAMP:20260507T193109Z
CREATED:20220114T195816Z
LAST-MODIFIED:20260507T193109Z
UID:10002771-1793016000-1793019600@www.communitycancercenter.org
SUMMARY:Beginner Yoga
DESCRIPTION:Join us for Beginner Yoga at the Community Cancer Center. \n\n\n\n\nYoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor\, individuals of all abilities can experience easy\, supported stretches for the body and soothing stillness for the mind along with learning breathing techniques and guided imagery for deep relaxation.
URL:https://www.communitycancercenter.org/event/beginner-yoga/2026-10-26/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2022/01/JWM_HGNCCC_3-18_14448-e1643822585562.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261027T100000
DTEND;TZID=America/Chicago:20261027T110000
DTSTAMP:20260507T193148Z
CREATED:20231221T172124Z
LAST-MODIFIED:20260507T193148Z
UID:10002444-1793095200-1793098800@www.communitycancercenter.org
SUMMARY:Tai Chi
DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\nTai Chi is a martial art that blends ancient Chinese exercises for physical\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills.
URL:https://www.communitycancercenter.org/event/tai-chi-2/2026-10-27/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Tai-Chi-Hero-e1643822501120.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261027T112000
DTEND;TZID=America/Chicago:20261027T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007432-1793100000-1793101800@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2026-10-27/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T110000
DTEND;TZID=America/Chicago:20261028T130000
DTSTAMP:20260507T193139Z
CREATED:20240722T173513Z
LAST-MODIFIED:20260507T193139Z
UID:10003698-1793185200-1793192400@www.communitycancercenter.org
SUMMARY:Open Gym
DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use.
URL:https://www.communitycancercenter.org/event/open-gym-2/2026-10-28/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2019/11/Exercise-Cancer-Medicine-Hero.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T120000
DTEND;TZID=America/Chicago:20261028T130000
DTSTAMP:20240223T204225Z
CREATED:20220421T213032Z
LAST-MODIFIED:20240223T204225Z
UID:10003010-1793188800-1793192400@www.communitycancercenter.org
SUMMARY:Yoga
DESCRIPTION:Join us for Yoga at the Community Cancer Center. \n\n\n\n\nYoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor\, individuals of all abilities can experience easy\, supported stretches for the body and soothing stillness for the mind along with learning breathing techniques and guided imagery for deep relaxation.
URL:https://www.communitycancercenter.org/event/yoga-2/2026-10-28/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Exercise-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T131000
DTEND;TZID=America/Chicago:20261028T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007055-1793193000-1793195100@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-10-28/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T100000
DTEND;TZID=America/Chicago:20261029T110000
DTSTAMP:20260507T193148Z
CREATED:20231221T172124Z
LAST-MODIFIED:20260507T193148Z
UID:10002445-1793268000-1793271600@www.communitycancercenter.org
SUMMARY:Tai Chi
DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\nTai Chi is a martial art that blends ancient Chinese exercises for physical\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills.
URL:https://www.communitycancercenter.org/event/tai-chi-2/2026-10-29/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Tai-Chi-Hero-e1643822501120.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T120000
DTEND;TZID=America/Chicago:20261029T124500
DTSTAMP:20260413T201353Z
CREATED:20260413T201351Z
LAST-MODIFIED:20260413T201353Z
UID:10006405-1793275200-1793277900@www.communitycancercenter.org
SUMMARY:Safe Movements: Winter Safety
DESCRIPTION:This physical therapist-led workshop will discuss how to increase activity with confidence.  Join Sully Al-Ostaz\, DPT\, CMT\, senior physical therapist at UnityPoint Health – St. Luke’s Therapy Plus – Westdale on safety issues particular to winter. This presentation will focus on balance when walking on ice\, body mechanics and heart rate monitoring with shoveling snow\, preventing frostbite\, and maintaining with exercises to prevent physical decline over the winter.
URL:https://www.communitycancercenter.org/event/safe-movements-winter-safety/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/04/GettyImages-1369406906.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T130000
DTEND;TZID=America/Chicago:20261029T150000
DTSTAMP:20251124T213848Z
CREATED:20230705T183302Z
LAST-MODIFIED:20251124T213848Z
UID:10004162-1793278800-1793286000@www.communitycancercenter.org
SUMMARY:Game Time!
DESCRIPTION:Join us for game time at the Nassif Community Cancer Center! Each Thursday\, from 1-3 p.m.\, enjoy some conversation\, laughs and little competition with fellow patients. A variety of games will be available to play including: Scrabble\, Cribbage\, trivia and Yahtzee. Or bring one of your own!
URL:https://www.communitycancercenter.org/event/game-time/2026-10-29/
LOCATION:Helen G. Nassif Community Cancer Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261030T110000
DTEND;TZID=America/Chicago:20261030T130000
DTSTAMP:20260507T193139Z
CREATED:20240722T173513Z
LAST-MODIFIED:20260507T193139Z
UID:10003699-1793358000-1793365200@www.communitycancercenter.org
SUMMARY:Open Gym
DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use.
URL:https://www.communitycancercenter.org/event/open-gym-2/2026-10-30/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2019/11/Exercise-Cancer-Medicine-Hero.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261030T120000
DTEND;TZID=America/Chicago:20261030T130000
DTSTAMP:20260507T193116Z
CREATED:20230509T153213Z
LAST-MODIFIED:20260507T193116Z
UID:10004474-1793361600-1793365200@www.communitycancercenter.org
SUMMARY:Chair Yoga
DESCRIPTION:Join us for Chair Yoga at the Community Cancer Center. \n\n\n\n\nChair Yoga Basics is a gentle form of yoga. It is practiced sitting on a chair or standing using a chair for support. This class teaches basic yoga movements and breath work\, while helping to develop the mind-body connection. It is a great practice for everyone\, but particularly beneficial for those who may have difficulty getting up and down\, off the floor. It helps with symptoms of health issues including hypertension\, anxiety\, chronic fatigue\, arthritis\, vertigo\, clinical depression\, and chronic pain.
URL:https://www.communitycancercenter.org/event/chair-yoga/2026-10-30/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Yoga-Chair-Hero-e1643822445768.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261102T110000
DTEND;TZID=America/Chicago:20261102T130000
DTSTAMP:20260507T193139Z
CREATED:20240722T173513Z
LAST-MODIFIED:20260507T193139Z
UID:10003700-1793617200-1793624400@www.communitycancercenter.org
SUMMARY:Open Gym
DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use.
URL:https://www.communitycancercenter.org/event/open-gym-2/2026-11-02/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2019/11/Exercise-Cancer-Medicine-Hero.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261102T120000
DTEND;TZID=America/Chicago:20261102T130000
DTSTAMP:20260507T193109Z
CREATED:20220114T195816Z
LAST-MODIFIED:20260507T193109Z
UID:10002772-1793620800-1793624400@www.communitycancercenter.org
SUMMARY:Beginner Yoga
DESCRIPTION:Join us for Beginner Yoga at the Community Cancer Center. \n\n\n\n\nYoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor\, individuals of all abilities can experience easy\, supported stretches for the body and soothing stillness for the mind along with learning breathing techniques and guided imagery for deep relaxation.
URL:https://www.communitycancercenter.org/event/beginner-yoga/2026-11-02/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2022/01/JWM_HGNCCC_3-18_14448-e1643822585562.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261103T100000
DTEND;TZID=America/Chicago:20261103T110000
DTSTAMP:20260507T193148Z
CREATED:20231221T172124Z
LAST-MODIFIED:20260507T193148Z
UID:10002446-1793700000-1793703600@www.communitycancercenter.org
SUMMARY:Tai Chi
DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\nTai Chi is a martial art that blends ancient Chinese exercises for physical\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills.
URL:https://www.communitycancercenter.org/event/tai-chi-2/2026-11-03/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Tai-Chi-Hero-e1643822501120.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261103T112000
DTEND;TZID=America/Chicago:20261103T115000
DTSTAMP:20260812T141653Z
CREATED:20260812T141651Z
LAST-MODIFIED:20260812T141653Z
UID:10007433-1793704800-1793706600@www.communitycancercenter.org
SUMMARY:Strong Bodies\, Better Bones
DESCRIPTION:Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights\, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. \n\n\n\nStudies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise can help mitigate changes during and after treatment. 
URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones/2026-11-03/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2026/05/GettyImages-1435831467.jpg
ORGANIZER;CN="Sayde Alexandrescu":MAILTO:sayde.alexandrescu@unitypoint.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261104T110000
DTEND;TZID=America/Chicago:20261104T130000
DTSTAMP:20260507T193139Z
CREATED:20240722T173513Z
LAST-MODIFIED:20260507T193139Z
UID:10003701-1793790000-1793797200@www.communitycancercenter.org
SUMMARY:Open Gym
DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use.
URL:https://www.communitycancercenter.org/event/open-gym-2/2026-11-04/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2019/11/Exercise-Cancer-Medicine-Hero.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261104T120000
DTEND;TZID=America/Chicago:20261104T130000
DTSTAMP:20240223T204225Z
CREATED:20220421T213032Z
LAST-MODIFIED:20240223T204225Z
UID:10003011-1793793600-1793797200@www.communitycancercenter.org
SUMMARY:Yoga
DESCRIPTION:Join us for Yoga at the Community Cancer Center. \n\n\n\n\nYoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor\, individuals of all abilities can experience easy\, supported stretches for the body and soothing stillness for the mind along with learning breathing techniques and guided imagery for deep relaxation.
URL:https://www.communitycancercenter.org/event/yoga-2/2026-11-04/
LOCATION:Helen G. Nassif Community Cancer Center
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Exercise-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261104T131000
DTEND;TZID=America/Chicago:20261104T134500
DTSTAMP:20260626T200445Z
CREATED:20260529T230318Z
LAST-MODIFIED:20260626T200445Z
UID:10007056-1793797800-1793799900@www.communitycancercenter.org
SUMMARY:Meditation/Breath Techniques for Stress Management
DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the month\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n\n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreathing has been used for centuries as a marker of our nervous system.  In this class\, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandrescu\, MSYT\, MSES\, exercise program specialist with the Nassif Community Cancer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come every week or when your schedule allows.   
URL:https://www.communitycancercenter.org/event/breath-techniques-for-stress-management-6/2026-11-04/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Breath Techniques for Stress Management,Group Exercise Classes,Integrative Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-2159901907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261104T153000
DTEND;TZID=America/Chicago:20261104T163000
DTSTAMP:20260817T152210Z
CREATED:20260817T152039Z
LAST-MODIFIED:20260817T152210Z
UID:10007701-1793806200-1793809800@www.communitycancercenter.org
SUMMARY:Pelvic Floor Health | Intermediate
DESCRIPTION:Let’s rock around the clock!  This class is for those who have attended the Intro to PFH and are practiced enough to accept the physical movement cued by hours of the clock.    \n\n\n\nBreathing\, physical practices\, and emotional regulation are offered.  There are two intermediate PFH classes scheduled\, one on November 4 and one on November 11. You may attend either or both classes.  If out of practice\, review at the Sept & Oct workshop\, Wednesdays from 3:30-4:15 p.m. \n\n\n\nThis course will include mat and standing exercises.  Patients\, survivors and caregivers are welcome to join Sayde Alexandrescu to attune to health of the pelvic floor.
URL:https://www.communitycancercenter.org/event/pelvic-floor-health-intermediate/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Integrative Wellness Classes,Pelvic Floor Health
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2025/09/GettyImages-602222457-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261105T100000
DTEND;TZID=America/Chicago:20261105T110000
DTSTAMP:20260507T193148Z
CREATED:20231221T172124Z
LAST-MODIFIED:20260507T193148Z
UID:10002447-1793872800-1793876400@www.communitycancercenter.org
SUMMARY:Tai Chi
DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\nTai Chi is a martial art that blends ancient Chinese exercises for physical\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills.
URL:https://www.communitycancercenter.org/event/tai-chi-2/2026-11-05/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2021/11/Tai-Chi-Hero-e1643822501120.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261105T130000
DTEND;TZID=America/Chicago:20261105T150000
DTSTAMP:20251124T213848Z
CREATED:20230705T183302Z
LAST-MODIFIED:20251124T213848Z
UID:10004163-1793883600-1793890800@www.communitycancercenter.org
SUMMARY:Game Time!
DESCRIPTION:Join us for game time at the Nassif Community Cancer Center! Each Thursday\, from 1-3 p.m.\, enjoy some conversation\, laughs and little competition with fellow patients. A variety of games will be available to play including: Scrabble\, Cribbage\, trivia and Yahtzee. Or bring one of your own!
URL:https://www.communitycancercenter.org/event/game-time/2026-11-05/
LOCATION:Helen G. Nassif Community Cancer Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261106T110000
DTEND;TZID=America/Chicago:20261106T130000
DTSTAMP:20260507T193139Z
CREATED:20240722T173513Z
LAST-MODIFIED:20260507T193139Z
UID:10003702-1793962800-1793970000@www.communitycancercenter.org
SUMMARY:Open Gym
DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use.
URL:https://www.communitycancercenter.org/event/open-gym-2/2026-11-06/
LOCATION:Helen G. Nassif Community Cancer Center
CATEGORIES:Group Exercise Classes
ATTACH;FMTTYPE=image/jpeg:https://www.communitycancercenter.org/wp-content/uploads/2019/11/Exercise-Cancer-Medicine-Hero.jpg
END:VEVENT
END:VCALENDAR