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5 Big-Payoff Diet Changes

Medically Reviewed by David T. Derrer, MD on April 15, 2013

You don’t have to overhaul your entire diet to get a big health boost. Here are five simple changes you can put into action today for high-impact results.

1. Load Up on Fruits and Veggies

2. Choose Better Fats

3. Drink Water, Not Lattes

4. Eat More Fiber

5. Keep Portions in Check

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