Medically Reviewed by David T. Derrer, MD on April 15, 2013
You don’t have to overhaul your entire diet to get a big health boost. Here are five simple changes you can put into action today for high-impact results.
1. Load Up on Fruits and Veggies
2. Choose Better Fats
3. Drink Water, Not Lattes
4. Eat More Fiber
5. Keep Portions in Check
