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Integrative Wellness

Healing Your Whole Self Rather Than Just Treating A Disease.

An integrative approach to cancer care focuses on how the physical, mental, emotional, and spiritual elements are all interconnected to improve and maintain your health. We encourage the use of these holistic approaches to work in tandem with your treatment plan. We work closely with all of your providers to assure these offerings support your treatment and ultimately improve your quality of life.

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Ask the Expert: Somatic Awareness

Jennifer Zach, cancer survivor, coach, somatics practitioner, and author of “Somatic Awareness: Leading with Body Intelligence”, discusses somatic awareness, how it can benefit patients and much more. What is somatic

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Ask the Expert: Chair Yoga

Sheri Plough, chair yoga instructor at the Nassif Community Cancer Center, discusses chair yoga, how it can benefit patients and much more. What is chair yoga? Chair yoga is a

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Wellness is Powerful Medicine

Ask the Expert: Meditation

Lisa Hanigan, yoga instructor at the Nassif Community Cancer Center, discusses meditation, how it can benefit patients and much more. What is meditation? Meditation is a way to calm your

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Exercise Yoga

Ask the Expert: Yoga

Lisa Hanigan, yoga instructor at the Nassif Community Cancer Center, discusses yoga, how it can benefit patients and much more. What is yoga? Yoga is a way to get to

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Ask the Expert: Restorative Yoga

Sheri Plough, restorative yoga instructor at the Nassif Community Cancer Center, discusses restorative yoga, how it differs from regular yoga, how it can benefit patients and much more. What is

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Anti-Cancer Recipes