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With plenty of spice from ground cumin, cayenne and paprika and the bit of char that frozen roasted sweet corn brings to the dish, you won’t miss the browning step

Ingredients Instructions Notes Flavor tip: swap out the lemon for lime and add a sprinkle of cilantro at the end! Nutrition Calories: 306 kcal, Carbohydrates: 1 g, Protein: 34 g, Fat: 18 g, Saturated Fat: 3 g, Cholesterol: 94 mg, Sodium: 366 mg, Potassium: 839 mg, Fiber: 1 g, Sugar: 1 g, Vitamin A: 68 IU, Vitamin C: 1 mg, Calcium: 23 mg, Iron: 1 mg Recipe source:  www.lecremedelacrumb.com

We often associate cinnamon with sweet foods, but it works in savory dishes as well, like this stewed chicken. Try this sweet and savory recipe: *Article and recipe from www.hopkinsmedicine.org

This ginger shrimp stir-fry will become a staple. It’s quick, easy, and always packed with flavor! Ingredients Nutrition Calories: 281kcal | Carbohydrates: 12g | Protein: 38g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 429mg | Sodium: 2081mg | Potassium: 411mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1080IU | Vitamin C: 76.1mg | Calcium: 261mg | Iron: 4.4mg *Recipe adapted from andiemitchell.com

Servings: 4             1. In large sauté pan, warm olive oil over medium heat. Add chicken strips and sauté until browned but not cooked through, about 5 minutes. Remove chicken from pan and

2 small lemons, zested and juiced 2 TB fresh or 1 TB dried thyme, chopped 1 clove or ½ tsp. minced garlic ¼ cup olive oil Fresh ground pepper and