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Main Dishes

Creamy Sundried Tomato Chicken

Creamy Sundried Tomato Chicken

Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes Yield:4 servings Calories:297 Ingredients 3 tablespoons extra virgin olive oil 1/2 teaspoon kosher salt 1/2 teaspoon Italian seasoning 1-pound boneless, skinless chicken breasts, either pounded

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Fish Recipes

Light, tasty and healthy, fish is perfect for any summer meal. It takes only a few minutes to cook and its mild taste can be a background for a spectrum of flavors. No wonder the healthy Mediterranean Diet includes lots of fish.

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Orange Chicken Meatballs

Orange Chicken Meatballs

Yield: 4 Servings Serving Size: 5 meatballs Meatball Ingredients: 1-pound ground chicken 1 egg 1/2 cup almond flour 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt 1/4

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Walnut-Crusted Spinach and Feta Pie

Walnut-Crusted Spinach & Feta Pie

Prep Time: 15 minutesCook Time: 30 minutes Yield: 6 Servings Calories:616 cal Ingredients 1 pound fresh or frozen spinach 6 large eggs ½ C. plain yogurt ½ C. pasteurized feta

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