Creamy, crisp, and crunchy, yogurt bowls can make a nourishing breakfast or snack. This strawberry yogurt bowl is loaded with probiotics, calcium, and protein from the Greek yogurt. The granola
These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
Healthy no bake cherry chocolate snack bars are made from real ingredients – like oats, almonds, cocoa powder and fresh cherries – and have no added sugar. They taste like
Ingredients ¼ cup popping corn Olive Oil Lunch-size brown paper bag Instructions Drizzle olive oil over kernels and toss until coated. (Use enough to cover kernels but not saturate them.)
Yield:1 serving Calories:340 Ingredients: 1 banana, peel gently rubbed under cold running water 1/2 cup strawberry yogurt 1/2 cup whole-grain cereal or granola 1/4 cup grapes, gently rubbed under cold
Sliced red potatoes from Idaho tossed with sweet potato strips yield a dish that’s as pretty as it is great tasting. It’s also kid-pleasing!
Total Time:10min Serves:4 Servings Ingredients ½ cup popped sorghum ¼ cup coconut shreds ¼ cup dark chocolate chips 3 tablespoons hemp seeds ¼ cup walnuts Instructions In microwave: simply place
Yield:14 balls Ingredients 1 1/2 cups oats 1/2 cup puffed rice cereal 1/4 cup pumpkin, hemp or flax seeds 1/2 cup all natural peanut butter 1/4 cup honey 1/2 cup
Be sure to use this mini scoop to scoop them into ice cube trays (I use these ones with lids!) and then put them in the freezer for 20 minutes.
Prep time 5 minsCook time 15 minsTotal time 20 mins Serves:8-12 servings Ingredients 3 cups rolled old fashioned oats (gluten free if gluten intolerant) ½ cup sunflower seeds 2 tablespoons
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A collection of our most popular recipes from our dietitians.
