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Soups

Very Veggie and Beef Chili

This chunky beef chili with vegetables is a hearty meal that can be made with either ground beef or ground turkey breast. For the recipe click here!

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Cream of Turkey (or Chicken) & Wild Rice Soup

Got leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

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White Chili

2 TB canola oil 1 small onion, diced 1 zucchini, sliced and cut into fourths 1 tsp. minced garlic or garlic paste 2 cups cooked chicken breast, diced 48 oz

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Sideline Chicken Chili

Double or triple this recipe—chili freezes well. Serve it straight up or try one of these serving suggestions: fill a tortilla with chili, serve chili over spaghetti noodles, or top

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Vegetable Barley Soup

This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers

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Tomato Basil Soup

Tomato Basil Soup

Serving Size:1 cup Servings Per Recipe:9 Ingredients 1 quart low-sodium vegetable broth 3 cloves garlic, minced 3 (14.5 ounce) cans diced tomatoes 2 cups fresh basil, thinly sliced nutritional yeast,

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Vegetable and Stars Soup Recipe

Vegetable & Stars Soup

Frozen vegetables and tiny pasta stars cooked in a flavorful tomato-based broth is inexpensive, delicious and healthier than canned soup.

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Anti-Cancer Recipes