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Pasta & Rice

Skillet Couscous with Vegetables

1 Tablespoon olive oil 1 zucchini, chopped 1 yellow bell pepper, chopped      ½ red onion, chopped 1 cup cherry tomatoes, halved 2 cloves garlic, minced, ½ teaspoon salt ¼ teaspoon

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Quick Couscous with Vegetable

2 cups reduced-sodium chicken broth 1 cup whole wheat instant couscous 1 tsp. canola or olive oil 10 spears asparagus, grilled or sauteed & cut into 1 inch pieces 1

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Almonds 

Crunchy, delicious, and good for you too, almonds are found in dishes throughout the Mediterranean. For an Eastern Mediterranean meal with almonds, try: Easy Almond Brown Rice Pilaf Ingredients: 1

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One Pot Vegetarian Enchilada Pasta

Dump 8 ingredients into a pot, set it and forget it! You’ve got a super simple, healthy meal in under 20 minutes with this protein-powered, vegetarian dish. Prep Time: 10 minutes Cook

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Pasta Salad Pizza Style

Pasta Salad, Pizza Style

Servings:4 Per Recipe Calories207 Ingredients 2½ cups pasta, cooked (any type!) ½ cup black or green olives 1 diced tomato ½ medium green pepper, diced ½ cup onions, diced 1

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Healthy Mac & Cheese

Healthy Mac & Cheese

Yield: 4 Servings Serving Size: 1 cup Calories: 300 cal Ingredients 8 ounces whole-grain macaroni noodles, uncooked 1 tablespoon trans fat-free butter spread 1 tablespoon whole-wheat flour 10 ounce bag

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Vegetarian Zucchini Lasagna For One

Vegetarian Zucchini Lasagna For One

Prep time: 6 minutesCooking time: 3 minutes Servings: 1Serving size: 1 mug (310 grams) CALORIES 297 Ingredients 1 small zucchini ½ cup (120 milliliters) jarred tomato sauce ½ cup cooked

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Mediterranean Pasta Salad

Mediterranean Pasta Salad

Serving Size: 1 1/2 cupsServings Per Recipe: 6 Calories 213 Ingredients 2 cups cooked whole wheat orzo pasta 1 tablespoon minced garlic 1 red onion, diced 1 red pepper, diced 1

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Anti-Cancer Recipes