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Breathing has been used for centuries as a marker of our nervous system. In this class, we use breath to steer our nervous system back to center. Some of us need a way to slow down or calm down. Some of us would like a little more pep in our step. Special breathing techniques can take […] |
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Join us for meditation at the Nassif Community Cancer Center. Meditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. |
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1 event,
Breathing has been used for centuries as a marker of our nervous system. In this class, we use breath to steer our nervous system back to center. Some of us need a way to slow down or calm down. Some of us would like a little more pep in our step. Special breathing techniques can take […] |
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1 event,
Breathing has been used for centuries as a marker of our nervous system. In this class, we use breath to steer our nervous system back to center. Some of us need a way to slow down or calm down. Some of us would like a little more pep in our step. Special breathing techniques can take […] |
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1 event,
Breathing has been used for centuries as a marker of our nervous system. In this class, we use breath to steer our nervous system back to center. Some of us need a way to slow down or calm down. Some of us would like a little more pep in our step. Special breathing techniques can take […] |
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