Author: Sara Welch INGREDIENTS 3 cups watermelon cubed or balled 1 1/2 cups sliced cucumber seeds removed 2 tablespoons mint, thinly sliced 1/3 cup feta cheese crumbled 2 tablespoons olive oil 1 tablespoon lime juice INSTRUCTIONS Place the watermelon, cucumber and mint in a large bowl.
INGREDIENTS 1 can chickpeas, drained and thoroughly rinsed ¼ cup mint, finely chopped 2 tablespoons chives, finely chopped 2 green onions, finely chopped Juice of 3 lemons 3 tablespoons extra
Prep Time: 10 minutes Total Time: 10 minutes Servings: 2 servings Ingredients 1 can 5 ounces tuna packed in water, drained 2 tablespoons store-bought or homemade basil pesto 1 tablespoon
Serving Size: 1 cup Serves: 8 Calories: 115 Ingredients 2 pounds small red potatoes ½ pound fresh green beans, trimmed and cut into 2-inch pieces 2 cups cherry or grape
This salad is simple to make and versatile—eat it alone, in a wrap or pureed into a tasty chickpea spread!
Chicken Ingredients 16 oz., Boneless and Skinless Chicken Tenderloins 1 Tbsp., Extra Virgin Olive Oil 1 tsp, Yellow Curry Powder 1 tsp, Cumin 1 Tbsp. fresh minced Ginger Root 0.25
Salad Ingredients 5 oz. mixed greens 1 sweet potato, diced 1 tsp olive oil Salt and pepper, to taste ½ thinly sliced red onion Baked chicken thighs, cut into slices
Servings: 10 cups Ingredients 2 1/2 pounds small red bliss potatoes, quartered or cut into bite-sized pieces 2 teaspoons kosher salt 3 eggs hard boiled peeled and chopped 4 stalks
Servings:2 large dinner salads Dressing Ingredients 1/4 cup organic cranberry sauce 1/4 cup apple cider vinegar 1/3 cup olive oil 1/2 teaspoon Dijon mustard 1/2 teaspoon salt Salad Ingredients 4
PREP TIME: 30 minutesCOOKING TIME: 5 minutes SERVINGS: 4SERVING SIZE: 5 shrimp & 1 cup melon (210 grams) CALORIES:162 calories Ingredients 20 large shrimp, peeled and deveined 1⅓ cups cubed
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A collection of our most popular recipes from our dietitians.
