Servings Per Recipe:6 Servings Calories:175 Crab Cakes: 1 pound lump crab meat (1-pound cans can be found in the seafood department) 3/4 cup dry breadcrumbs, divided 2 egg whites, lightly
An easy mild homemade salsa with canned (or fresh) tomatoes and simple ingredients that can be frozen.
Ingredients Cinnamon Chips 1 tablespoon sugar 1/4 teaspoon ground cinnamon 4 (7-inch) flour tortillas Fruit Salsa 1 teaspoon sugar 1 teaspoon lime zest 2 teaspoons lime juice 1 cup diced fresh strawberries 2 peaches, peeled and diced 2 kiwifruit, peeled, diced Instructions For cinnamon
Serving Size:1/3 cup Ingredients 1 (8-ounce) container hummus (or 1 cup homemade) ¾ cup light sour cream 1 cup chopped fresh spinach ¾ cup chopped, seeded tomato ½ cup chopped,
A delicious and creamy yogurt dressing perfect as an appetizer or served with meat or rice. Servings:2 servings Ingredients 1 cup plain yogurt 1 small Persian cucumber or ¼ English
Loaded Mediterranean Hummus is the perfect healthy game day snack and easy to make in minutes. Servings:2 cups Ingredients 2 cups hummus 1 tbsp. olive oil 1 tsp paprika 1/2
This Creamy Triple Pepper and Kale Dip is a lightened up version of the ever-popular “Spinach Dip”. Once you taste this fresh and delicious dip, you’ll never go back to the original!
From Marge Grovert Ingredients 8 or 16 oz cottage cheese (has used either one) 8 oz cream cheese 2T. Salad dressing (Miracle Whip) 1 tsp Worchestershire Sauce 2 “shakes” of
Adapted from Bon Appétit, Apr. 1998 Ingredients 1 c. dry black beans (3 c. cooked beans) ½ c. tahini ¼ c. + 1 T. fresh lemon juice ¼ c. (packed)
1 Serving –about 2 Tbsp. Servings Per Recipe: 40 Ingredients 3 cups chopped tomatoes 1/2 cup chopped green bell pepper 1 cup onion, diced 1/4 cup minced fresh cilantro 2
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A collection of our most popular recipes from our dietitians.
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