Appetizers & Dips

Moroccan Spiced Chickpea Salad

Mar 30, 2026

Ingredients: Instructions: Mix everything together in a large bowl. Store for up to 5 days in the refrigerator. Enjoy!

Buffalo Cauliflower Bites

Mar 30, 2026

Cook Time: 25 minutes 4 servings Ingredients: Instructions: Notes: To cook cauliflower in an oven, bake in a single layer at 450°F (230°C) for about 25 minutes. Makes 4 servings

Hot Spinach Artichoke White Bean

Mar 2, 2026

Ingredients Instructions

Ingredients 5 cups assorted raw vegetables, rinsed, and cut into bite-sized pieces as needed—such as baby carrots, celery sticks, broccoli florets, cauliflower florets, or cherry tomatoes. Honey Mustard Dip Directions

Fruit Skewers with Yogurt Dip

Nov 26, 2024

Ingredients Directions Yield: 4 servingsServing Size: 2 skewers, 1½ tablespoon dipNutrition Facts: Cal. 71, Total Fat 0 g, Sodium 10 mg, Total Fiber 2 g, Protein 1 g, Carbo 18

Crab Cakes with Mustard Dill Sauce

Dec 10, 2021

Servings Per Recipe:6 Servings Calories:175 Crab Cakes: 1 pound lump crab meat (1-pound cans can be found in the seafood department) 3/4 cup dry breadcrumbs, divided 2 egg whites, lightly

Make Your Own Salsa & Chips

Nov 4, 2021

An easy mild homemade salsa with canned (or fresh) tomatoes and simple ingredients that can be frozen.

Fruit Salsa & Cinnamon Chips

Sep 27, 2021

Ingredients Cinnamon Chips 1 tablespoon sugar 1/4 teaspoon ground cinnamon 4 (7-inch) flour tortillas Fruit Salsa 1 teaspoon sugar 1 teaspoon lime zest 2 teaspoons lime juice 1 cup diced fresh strawberries 2 peaches, peeled and diced 2 kiwifruit, peeled, diced Instructions For cinnamon

Skinny Seven Layer Greek Dip

Apr 28, 2021

Serving Size:1/3 cup Ingredients 1 (8-ounce) container hummus (or 1 cup homemade) ¾ cup light sour cream 1 cup chopped fresh spinach ¾ cup chopped, seeded tomato ½ cup chopped,

Yogurt & Cucumber Dip (Tzatziki Sauce)

Mar 31, 2021

A delicious and creamy yogurt dressing perfect as an appetizer or served with meat or rice. Servings:2 servings Ingredients 1 cup plain yogurt 1 small Persian cucumber or ¼ English

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