Exercise

Physical Activity

Sep 30, 2021

Living a healthy lifestyle is important for all of us, but as a cancer survivor we stress physical wellness even more. My motto, “Move more and sit less.” It does

Ask the Expert: Physical and Integrative Wellness at the Community Cancer Center

Jun 28, 2021

As part of our celebration of 10 years of the Nassif Community Cancer Center, our team members will give an inside look into the services available to our patients and

Ep. 108 – LiveWell Talk On…Exercise and Cancer (Matt Schmitz)

Mar 31, 2021

Matt Schmitz, cancer exercise specialist and Integrative Wellness program manager, joins Dr. Arnold to discuss how exercise can help with cancer prevention, as well as benefit those going through treatment.

Yoga with Lisa

Mar 27, 2020

Even though we can’t meet in person during the COVID-19 pandemic, our group exercise instructors still want to keep you healthy during this time. We will periodically offer recorded exercise

Exercise Is Cancer Medicine, Says Global Coalition

Nov 5, 2019

Current oncology practice is “failing those diagnosed with cancer” with regard to prescribing exercise, says a call-to-action report from a global coalition of 40 leaders from 17 organizations, spearheaded by

Ask the Expert: Pilates

Aug 20, 2019

Next month the Community Cancer Center wellness program will bring back Pilates class! Pilates will be held on Monday’s at 5:15 p.m. The class will be taught by Andrea Kelley,

Ask the Expert: Tai Chi

Apr 12, 2019

Exercise and integrative wellness have been shown to provide many benefits to cancer patients. We will be featuring our experts in a series of articles that will take a closer

Cancer and Exercise: How a Little Physical Activity Can Go a Long Way

Mar 26, 2019

While the exact science behind why exercise helps to prevent cancer is still unknown, studies show there are three main factors that are thought to help decrease the risk. Exercise

Cancer Prevention Month: How Exercise Can Help

Feb 18, 2019

Last week we discussed how maintaining a healthy diet and body weight and staying active can help to reduce your risk of developing certain types of common cancers. This week

Celebrating Wellness for Life

Jan 15, 2019

Jane Borg Cook’s vision of the healing power of wellness continues to help lives touched by cancer. They were high school friends who went on to become leaders in the

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