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Nutrition

Good Food for a Good Life

Maintaining proper diet and nutrition before during and after treatment can help with your healing process. The oncology dietitians at the Community Cancer Center offer cooking demonstrations and will work with you to create an individualized nutrition plan.

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Lemon-Blueberry Overnight Oats

These lemon-blueberry overnight oats are layered with creamy oats and a sweet blueberry syrup, with a garnish of fresh blueberries and lemon zest to bring the flavors together. Frozen blueberries

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BUTTERMILK-BUCKWHEAT PANCAKES

At our house, weekends are just not complete without a stack of homemade pancakes.  Normally, I use whole white wheat flour, but this time I substituted half of the flour

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Healthy Baked Salmon

Ingredients Instructions Notes Flavor tip: swap out the lemon for lime and add a sprinkle of cilantro at the end! Nutrition Calories: 306 kcal, Carbohydrates: 1 g, Protein: 34 g, Fat: 18 g, Saturated Fat: 3 g, Cholesterol: 94 mg, Sodium: 366 mg, Potassium: 839 mg, Fiber: 1 g, Sugar: 1 g, Vitamin A: 68 IU, Vitamin C: 1 mg, Calcium: 23 mg, Iron: 1 mg Recipe source:  www.lecremedelacrumb.com

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GREEN BEANS WITH BACON AND NEW POTATOES

INGREDIENTS SERVES 4 4 slices bacon 1 medium onion,  scrubbed with clean vegetable brush under running water and chopped 2 lbs fresh green beans, gently rubbed under cold running water and snapped 8 small

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Holiday Food Safety Tips

The holidays are fun and joyous occasions when family and friends get together for parties and food galore! The last thing you want to invite to your party is foodborne

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Anti-Cancer Recipes