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Nutrition

Good Food for a Good Life

Maintaining proper diet and nutrition before during and after treatment can help with your healing process. The oncology dietitians at the Community Cancer Center offer cooking demonstrations and will work with you to create an individualized nutrition plan.

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Watermelon Salad with Feta and Cucumber

Author: Sara Welch     INGREDIENTS 3 cups watermelon cubed or balled 1 1/2 cups sliced cucumber seeds removed 2 tablespoons mint, thinly sliced 1/3 cup feta cheese crumbled 2 tablespoons olive oil 1 tablespoon lime juice INSTRUCTIONS Place the watermelon, cucumber and mint in a large bowl.

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Blueberry Strawberry Infused Water

Author: Shellie Deringer – SimplyShellie.com Ingredients 4  half-pint canning jars                           1 cup fresh Blueberries 1 cup fresh Strawberries, sliced Water Sweetener (optional) Instructions Add ¼ cup of fresh berries to the

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Grilled Apple Cheddar Panini

This apple cheddar panini sandwich is a twist on the classic grilled cheese and makes the perfect lunch for a Fall day. INGREDIENTS 1/4 apple, sliced thin (I used Cortland or

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Cranberry Chicken Salad

Cranberry chicken salad features chicken breast, pears, grapes, dried cranberries, celery, pecans and green onion tossed in a maple balsamic yogurt dressing that is loaded with flavor. Author: Julie Andrews Total

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White Fish with Lemon and Capers

As described by our fishmonger, this is the quickest, easiest extremely delicious dish you can make!  It is truly Mediterranean. TOTAL TIME  10 minutes YIELD 6 servings SERVING SIZE 1/6

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Shrimp Baja Tacos

These shrimp Baja tacos are a fast and fresh weeknight dinner that go from start to finish in just 20 minutes! They’re minimal but perfect. Author: Leanne Ray, MS, RDN Total

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One Pot Vegetarian Enchilada Pasta

Dump 8 ingredients into a pot, set it and forget it! You’ve got a super simple, healthy meal in under 20 minutes with this protein-powered, vegetarian dish. Prep Time: 10 minutes Cook

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