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0 events,
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2 events,
Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […] 
Join us for Beginner Yoga at the Community Cancer Center. Yoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor, individuals of all abilities can experience […] |
2 events,
Join us for Tai Chi at the Community Cancer Center. Tai Chi is a martial art that blends ancient Chinese exercises for physical, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health, those seeking spiritual perfection and others wishing […] 
Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density. Weights, bands and more will be utilized. Chair options are available in this fast-paced weekly session. Registration is not needed for this class. Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular […] |
4 events,
Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […] 
Join us for Yoga at the Community Cancer Center. Yoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor, individuals of all abilities can experience easy, […] 
Each Wednesday, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: About Meditation Meditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. About Breath Techniques for Stress Management Breathing has been used […] 
Let’s rock around the clock! This class is for those who have attended the Intro to PFH and are practiced enough to accept the physical movement cued by hours of the clock. Breathing, physical practices, and emotional regulation are offered. There are two intermediate PFH classes scheduled, one on November 4 and one on […]
Free
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2 events,
Join us for Tai Chi at the Community Cancer Center. Tai Chi is a martial art that blends ancient Chinese exercises for physical, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health, those seeking spiritual perfection and others wishing […] Join us for game time at the Nassif Community Cancer Center! Each Thursday, from 1-3 p.m., enjoy some conversation, laughs and little competition with fellow patients. A variety of games will be available to play including: Scrabble, Cribbage, trivia and Yahtzee. Or bring one of your own! |
2 events,
Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […] 
Join us for Chair Yoga at the Community Cancer Center. Chair Yoga Basics is a gentle form of yoga. It is practiced sitting on a chair or standing using a chair for support. This class teaches basic yoga movements and breath work, while helping to develop the mind-body connection. It is a great practice for […] |
0 events,
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0 events,
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3 events,
Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […]
Join us for Beginner Yoga at the Community Cancer Center. Yoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor, individuals of all abilities can experience […] 
The gym becomes a dance floor in this accessible dance class. Seated movements bring range of motion and cardio together to songs from the 60’s, 70’s and 80’s and today. There is no need to “get it right.” This is about experiencing your body in a fun way. Join us, to explore, play, and […] |
2 events,
Join us for Tai Chi at the Community Cancer Center. Tai Chi is a martial art that blends ancient Chinese exercises for physical, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health, those seeking spiritual perfection and others wishing […]
Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density. Weights, bands and more will be utilized. Chair options are available in this fast-paced weekly session. Registration is not needed for this class. Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular […] |
4 events,
Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […]
Join us for Yoga at the Community Cancer Center. Yoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor, individuals of all abilities can experience easy, […]
Each Wednesday, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: About Meditation Meditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. About Breath Techniques for Stress Management Breathing has been used […]
Let’s rock around the clock! This class is for those who have attended the Intro to PFH and are practiced enough to accept the physical movement cued by hours of the clock. Breathing, physical practices, and emotional regulation are offered. There are two intermediate PFH classes scheduled, one on November 4 and one on […]
Free
|
2 events,
Join us for Tai Chi at the Community Cancer Center. Tai Chi is a martial art that blends ancient Chinese exercises for physical, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health, those seeking spiritual perfection and others wishing […] Join us for game time at the Nassif Community Cancer Center! Each Thursday, from 1-3 p.m., enjoy some conversation, laughs and little competition with fellow patients. A variety of games will be available to play including: Scrabble, Cribbage, trivia and Yahtzee. Or bring one of your own! |
2 events,
Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […]
Join us for Chair Yoga at the Community Cancer Center. Chair Yoga Basics is a gentle form of yoga. It is practiced sitting on a chair or standing using a chair for support. This class teaches basic yoga movements and breath work, while helping to develop the mind-body connection. It is a great practice for […] |
0 events,
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0 events,
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2 events,
Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […]
Join us for Beginner Yoga at the Community Cancer Center. Yoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor, individuals of all abilities can experience […] |
3 events,
Join us for Tai Chi at the Community Cancer Center. Tai Chi is a martial art that blends ancient Chinese exercises for physical, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health, those seeking spiritual perfection and others wishing […]
Canceled
Strong Bodies, Better Bones
Canceled
Strong Bodies, Better Bones
Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density. Weights, bands and more will be utilized. Chair options are available in this fast-paced weekly session. Registration is not needed for this class. Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular […] 
Join us for Gems of Hope workshops on the third Tuesday of each month to help create Gifts of Hope and enjoy the company of like-minded friends who want to inspire hope in cancer patients and their families!
Free
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3 events,
Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […]
Join us for Yoga at the Community Cancer Center. Yoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor, individuals of all abilities can experience easy, […]
Each Wednesday, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: About Meditation Meditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. About Breath Techniques for Stress Management Breathing has been used […] |
2 events,
Join us for Tai Chi at the Community Cancer Center. Tai Chi is a martial art that blends ancient Chinese exercises for physical, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health, those seeking spiritual perfection and others wishing […] Join us for game time at the Nassif Community Cancer Center! Each Thursday, from 1-3 p.m., enjoy some conversation, laughs and little competition with fellow patients. A variety of games will be available to play including: Scrabble, Cribbage, trivia and Yahtzee. Or bring one of your own! |
2 events,
Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […]
Join us for Chair Yoga at the Community Cancer Center. Chair Yoga Basics is a gentle form of yoga. It is practiced sitting on a chair or standing using a chair for support. This class teaches basic yoga movements and breath work, while helping to develop the mind-body connection. It is a great practice for […] |
0 events,
|
|
0 events,
|
2 events,
Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […]
Join us for Beginner Yoga at the Community Cancer Center. Yoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor, individuals of all abilities can experience […] |
2 events,
Join us for Tai Chi at the Community Cancer Center. Tai Chi is a martial art that blends ancient Chinese exercises for physical, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health, those seeking spiritual perfection and others wishing […]
Canceled
Strong Bodies, Better Bones
Canceled
Strong Bodies, Better Bones
Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density. Weights, bands and more will be utilized. Chair options are available in this fast-paced weekly session. Registration is not needed for this class. Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular […] |
3 events,
Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […]
Canceled
Yoga
Canceled
Yoga
Join us for Yoga at the Community Cancer Center. Yoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor, individuals of all abilities can experience easy, […]
Each Wednesday, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: About Meditation Meditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. About Breath Techniques for Stress Management Breathing has been used […] |
2 events,
Canceled
Tai Chi
Canceled
Tai Chi
Join us for Tai Chi at the Community Cancer Center. Tai Chi is a martial art that blends ancient Chinese exercises for physical, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health, those seeking spiritual perfection and others wishing […]
Canceled
Game Time!
Canceled
Game Time!
Join us for game time at the Nassif Community Cancer Center! Each Thursday, from 1-3 p.m., enjoy some conversation, laughs and little competition with fellow patients. A variety of games will be available to play including: Scrabble, Cribbage, trivia and Yahtzee. Or bring one of your own! |
2 events,
Canceled
Open Gym
Canceled
Open Gym
Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […]
Canceled
Chair Yoga
Canceled
Chair Yoga
Join us for Chair Yoga at the Community Cancer Center. Chair Yoga Basics is a gentle form of yoga. It is practiced sitting on a chair or standing using a chair for support. This class teaches basic yoga movements and breath work, while helping to develop the mind-body connection. It is a great practice for […] |
0 events,
|
|
0 events,
|
2 events,
Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […]
Join us for Beginner Yoga at the Community Cancer Center. Yoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor, individuals of all abilities can experience […] |
2 events,
Join us for Tai Chi at the Community Cancer Center. Tai Chi is a martial art that blends ancient Chinese exercises for physical, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health, those seeking spiritual perfection and others wishing […]
Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density. Weights, bands and more will be utilized. Chair options are available in this fast-paced weekly session. Registration is not needed for this class. Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular […] |
3 events,
Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […]
Join us for Yoga at the Community Cancer Center. Yoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor, individuals of all abilities can experience easy, […]
Each Wednesday, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes on the following schedule: About Meditation Meditation is a way to calm your nervous system and release stress. Research shows this can help your health and wellbeing. About Breath Techniques for Stress Management Breathing has been used […] |
2 events,
Join us for Tai Chi at the Community Cancer Center. Tai Chi is a martial art that blends ancient Chinese exercises for physical, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health, those seeking spiritual perfection and others wishing […] Join us for game time at the Nassif Community Cancer Center! Each Thursday, from 1-3 p.m., enjoy some conversation, laughs and little competition with fellow patients. A variety of games will be available to play including: Scrabble, Cribbage, trivia and Yahtzee. Or bring one of your own! |
2 events,
Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […]
Join us for Chair Yoga at the Community Cancer Center. Chair Yoga Basics is a gentle form of yoga. It is practiced sitting on a chair or standing using a chair for support. This class teaches basic yoga movements and breath work, while helping to develop the mind-body connection. It is a great practice for […] |
0 events,
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