Anti-Cancer Recipes

Grilled Peaches with Greek Yogurt

Feb 2, 2023

2 ripe peaches 4 TB Greek yogurt, vanilla (a 6-8 oz container should be plenty) 2 TB honey, warmed (optional) Cut peaches in half and remove pits. Place on grill

Quick Couscous with Vegetable

Feb 2, 2023

2 cups reduced-sodium chicken broth 1 cup whole wheat instant couscous 1 tsp. canola or olive oil 10 spears asparagus, grilled or sauteed & cut into 1 inch pieces 1

Thyme-Lemon Marinated Chicken

Feb 2, 2023

2 small lemons, zested and juiced 2 TB fresh or 1 TB dried thyme, chopped 1 clove or ½ tsp. minced garlic ¼ cup olive oil Fresh ground pepper and

Carrot Cake With Maple Glaze

Feb 1, 2023

This light and moist carrot cake is filled with fresh carrots, pineapple, and raisins to give it depth and texture. The maple glaze is just enough sweetness without taking away

This recipe is a delicious blend of fruits, veggies and protein meant to help someone living with cancer meet their basic nutritional needs. Greek yogurt is also high in probiotics and whey protein, which may play a role in immune system support.

Cream of Turkey (or Chicken) & Wild Rice Soup

Jan 25, 2023

Got leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

START THE NEW YEAR OFF RIGHT: 20 HEALTHY RECIPES

Dec 21, 2022

Click here for some healthy choices to get off to a good start:

Holiday Bagel Bites

Nov 23, 2022

Holiday Bagel Bites (unl.edu) Ingredients: ½ whole wheat mini bagel 2 teaspoons low-fat cream cheese 2 Tablespoons finely chopped and washed red and green fruit such as kiwi, green grapes,

White Chili

Oct 26, 2022

2 TB canola oil 1 small onion, diced 1 zucchini, sliced and cut into fourths 1 tsp. minced garlic or garlic paste 2 cups cooked chicken breast, diced 48 oz

Pistachios

Jul 26, 2022

Pistachio-Crusted Chicken with Warm Barley Salad Barley and pistachios give this healthy chicken recipe a double dose of nutty flavor. For an easy change-up, swap in your favorite whole grain,

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Grilled Peaches with Greek Yogurt

Quick Couscous with Vegetable

Thyme-Lemon Marinated Chicken

Carrot Cake With Maple Glaze

Creamy Broccoli Apple Salad

Cream of Turkey (or Chicken) & Wild Rice Soup

START THE NEW YEAR OFF RIGHT: 20 HEALTHY RECIPES

Holiday Bagel Bites

White Chili

Pistachios

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Anti-Cancer Recipes

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