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So refreshing, this Cucumber Watermelon Infused Water recipe is our summer go-to for an easy and affordable drink that is as yummy as it is thirst quenching. Ingredients One 16

Author: Julie Lanford, MPH, RD, CSO, LDN Prep Time: 10 minutes Cook Time: 2 minutes Total Time: 12 minutes Yield: ~4 cups Category: Beverage Ingredients 1 1/2 cup fresh strawberries (cleaned and cut) 1 cup fresh pineapple (cleaned

Are you looking for a way to trim extra calories off your cup of eggnog this holiday season? If not, perhaps you should consider the change. On average, a cup

Refreshing and delicious, this green smoothie is made with spinach, mango & banana. It is packed full of nutrients and is great for breakfast or as a snack!

Oranges, lemons, limes and grapefruit all contain tons of vitamin C, an antioxidant that helps prevent cancer-causing cell damage. Strawberries, kiwi, potatoes, tomatoes and bell peppers also contain the superstar vitamin.

This Wild Blueberry Smoothie is ultra-satisfying and packed with nutrients. It contains warming spices to add a bit of “cozy” to your smoothie during the winter season.

Nutrient rich and a perfect pick me up smoothie!

Sherbet Freeze Ingredients 1 cup sherbert ½ cup Super Milk ½ tsp vanilla (or other flavor) extract Instructions Combine and freeze to a slushy consistency. Enjoy. Nutrition Facts 320 calories