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Breakfast

Lemon-Blueberry Overnight Oats

These lemon-blueberry overnight oats are layered with creamy oats and a sweet blueberry syrup, with a garnish of fresh blueberries and lemon zest to bring the flavors together. Frozen blueberries

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BUTTERMILK-BUCKWHEAT PANCAKES

At our house, weekends are just not complete without a stack of homemade pancakes.  Normally, I use whole white wheat flour, but this time I substituted half of the flour

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Holiday Bagel Bites

Holiday Bagel Bites (unl.edu) Ingredients: ½ whole wheat mini bagel 2 teaspoons low-fat cream cheese 2 Tablespoons finely chopped and washed red and green fruit such as kiwi, green grapes,

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Buckwheat and Apricot Granola

Toasted buckwheat has a nutty, almond-like texture that lends itself beautifully to granola. This recipe uses only a small amount of maple syrup for sweetener, so we tossed in some

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Sweet Potato Pancakes

Servings: 5- 5in pancakes Time: 30 mins Difficulty: easy Ingredients:1 cup multi-grain pancake mix3/4 cup 2% milk1/2 T apple cider vinegar1/2 cup mashed sweet potato1 t vanilla extract1 T oil1 t cinnamon Directions:Combine

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Strawberry Yogurt Bowl

Creamy, crisp, and crunchy, yogurt bowls can make a nourishing breakfast or snack.   This strawberry yogurt bowl is loaded with probiotics, calcium, and protein from the Greek yogurt. The granola

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Pumpkin Bread in a Bowl

Ingredients 1/3 c canned pumpkin puree 3/4 c milk or milk substitute 1 cup dry cereal of choice (Quaker Oat Squares is my favorite) 1/2 tsp pure vanilla extract 1/2

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Lickity Split Banana Split

Lickity Split Banana Split

Yield:1 serving Calories:340 Ingredients: 1 banana, peel gently rubbed under cold running water 1/2 cup strawberry yogurt 1/2 cup whole-grain cereal or granola 1/4 cup grapes, gently rubbed under cold

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Anti-Cancer Recipes