These lemon-blueberry overnight oats are layered with creamy oats and a sweet blueberry syrup, with a garnish of fresh blueberries and lemon zest to bring the flavors together. Frozen blueberries
At our house, weekends are just not complete without a stack of homemade pancakes. Normally, I use whole white wheat flour, but this time I substituted half of the flour
Click here for some healthy choices to get off to a good start:
Holiday Bagel Bites (unl.edu) Ingredients: ½ whole wheat mini bagel 2 teaspoons low-fat cream cheese 2 Tablespoons finely chopped and washed red and green fruit such as kiwi, green grapes,
Toasted buckwheat has a nutty, almond-like texture that lends itself beautifully to granola. This recipe uses only a small amount of maple syrup for sweetener, so we tossed in some
Servings: 5- 5in pancakes Time: 30 mins Difficulty: easy Ingredients:1 cup multi-grain pancake mix3/4 cup 2% milk1/2 T apple cider vinegar1/2 cup mashed sweet potato1 t vanilla extract1 T oil1 t cinnamon Directions:Combine
Creamy, crisp, and crunchy, yogurt bowls can make a nourishing breakfast or snack. This strawberry yogurt bowl is loaded with probiotics, calcium, and protein from the Greek yogurt. The granola
Using corn flour and whole wheat flour, this healthier twist on a traditional breakfast is so delicious, you’ll never want to use the old recipe again!
Ingredients 1/3 c canned pumpkin puree 3/4 c milk or milk substitute 1 cup dry cereal of choice (Quaker Oat Squares is my favorite) 1/2 tsp pure vanilla extract 1/2
Yield:1 serving Calories:340 Ingredients: 1 banana, peel gently rubbed under cold running water 1/2 cup strawberry yogurt 1/2 cup whole-grain cereal or granola 1/4 cup grapes, gently rubbed under cold
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A collection of our most popular recipes from our dietitians.
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