Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely.
Prep Time: 5 mins
Total Time: 5 mins
Yield: 1 Smoothie
Serving Size: 1 Smoothie
Calories:
382 cal
Ingredients
- 1 cup fat-free milk
- 1/2 cup plain yogurt
- 1 banana, frozen and chunked
- 1 tablespoon peanut butter
- 2 cups fresh spinach
- 1 cup ice cubes (optional)
Instructions
- Blend until smooth.
- Enjoy
Nutrition Facts
Per Serving: 382 calories; protein 23.6g; carbohydrates 55.7g; fat 9.4g; cholesterol 7.4mg; sodium 328mg.
Author: www.allrecipes.com
