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Honey Rosemary Chicken

MAKES: 6 servings

Ingredients

  • 1/4 cup honey
  • 1/4 cup balsamic vinegar
  • 1/4 cup minced fresh rosemary
  • 2 tablespoons olive oil
  • 6 bone-in skinless chicken breast halves (7 ounces each)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. In a small bowl, combine the honey, vinegar, rosemary and oil. Pour the marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours.
  2. Drain and discard marinade from chicken. Place chicken bone side down in a 13-in. x 9-in. baking pan. Sprinkle with salt and pepper.
  3. Bake, uncovered, at 350° for 55-65 minutes or until a thermometer reaches 170°.

Nutritional Facts

1 serving equals 200 calories, 6 g fat (1 g saturated fat), 79 mg cholesterol, 462 mg sodium, 7 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

 

 

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