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Kale-Apple Salad

Kale-Apple Salad

Servings
Makes 4 servings

Calories
127 calories

Ingredients

  • 2 Tablespoon apple cider or apple juice
  • 2 Tablespoon olive oil
  • Zest of 1 lemon
  • 1 package (5 oz) baby kale
  • 1 red apple, cored and diced
  • 2 Tablespoon dried cranberries
  • 2 Tablespoon roughly chopped walnuts or pecans

Instructions

  1. In a large bowl, combine the apple cider, olive oil and lemon zest.
  2. Add all remaining ingredients and toss well. 
  3. Refrigerate before serving. 
Nutrition Facts

Nutrition per serving:   127 calories, 10 grams fat (6 monounsaturated), 11 grams carbohydrate, 1 gram protein, 3 grams fiber, 68% daily vit A, 23% daily vit C.

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