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Super Milk (High Protein, High Calorie Beverage) with Flavoring Options

Super Milk (High Protein, High Calorie Beverage) with Flavoring Options

Enjoy a drink that is high protein and high calorie and tastes great!

Yield: 1 quart (4 cups)
Serving Size: 1 cup

210 + flavoring calories (if used)

16 grams


  • 1 quart (4 cups) whole milk
  • 1 cup nonfat instant dry milk


  1. Pour liquid milk into a deep bowl or pitcher
  2. Add dry milk powder. Beat until dissolved.
  3. Chill and serve cold.
  • Substitute this in recipes that call for milk.
  • Great in pudding, milkshakes, cream soups, mashed potatoes, or casseroles.
  • Mix with “Instant Breakfast” for 340 calories and 21 grams of protein.

Super Milk Flavoring Ideas:

  • Chocolate or strawberry drink mix (Ovaltine, Quik, etc.)
  • Maple syrup or honey (pasteurized)
  • Ice cream toppings
  • Liquid baking extracts and flavorings: vanilla, almond, banana, orange, root beer etc.
  • Flavored water enhancer (MiO): orange, sweet tea, orange vanilla, berry flavors, etc.
  • Flavored syrups (like for snow cones).
  • Flavored gelatin powder or instant pudding
  • Fresh fruits

Tips for Flavoring Success:

  • Begin with only small amounts of flavoring. Too much flavoring will taste bitter.
  • Most of these products are available in larger grocery stores or year round online.
  • Storage: flavorings evaporate quickly. Keep them sealed tightly and away from Heat.
  • Extracts and flavorings will need to be sweetened. The sweetness in these products can be adjusted for taste.
  • Other flavorings listed above are already sweetened.
  • Many cancer treatments alter taste perception and affect flavor preferences.


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