More than half of average adults over 70 have some form of Pelvic Floor Disorder (PFD) including chronic pain, leakage of urine or gas, prolapses.  You are not alone. 

Join Sayde Alexandrescu, MSYT, MSES, exercise program specialist, for a 6-week workshop on Pelvic Floor Health.  Options for chair or mat are available in this accessible class.  If you have yoga-like supplies, feel free to bring them.  

Education, physical practices, and emotional regulation are offered as we explore how pelvic dysfunction develops and what techniques we can use to improve function.  Breathing, guided visualization, movement and specific cueing are introduced alongside education.  Patients, survivors and their caregivers are welcome to this workshop to restore health to the pelvic floor.

Participants are asked to sign up for all six classes in the workshop. Registration for the workshop is available on this page.