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October 24, 2019

High Protein Quinoa Egg Scramble

Ingredients 2 large eggs 2 Tbsp. shredded mozzarella (or Parmesan) 1 cup fresh spinach, roughly chopped 1 Tbsp. Extra Virgin Olive Oil 2 cloves garlic, chopped 1/4 cup cooked quinoa

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Cauliflower No-Crust Quiche Recipe

Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor. Ingredients

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Breakfast Stuffed Sweet Potatoes

Published by Jessica Ivey, RDN at August 3, 2018   I am always looking for quick and easy breakfast options that can be prepared in advance for busy weekday mornings.

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