Make these easy apple cinnamon overnight oats, and your breakfast will be a cinch! This healthy and gut-friendly recipe are made with sweet apples, tangy yogurt, chia seeds, and cinnamon for incredible apple pie flavor.
Ingredients
- 1 large apple grated (about 1 cup grated apple)
- ½ cup rolled oats
- 1 tablespoon chia seeds
- ½ teaspoon ground cinnamon
- pinch of salt
- ¼ cup plain yogurt
- ¾ cup milk of your choosing
Instructions
- Grate your apple using a box grater. The apple can be either peeled or unpeeled.
1 large apple
- Combine grated apple, rolled oats, chia seeds, cinnamon, salt, yoghurt, and almond milk in a jar with a lid.
½ cup rolled oats,1 tablespoon chia seeds,½ teaspoon ground cinnamon,¼ cup plain yoghurt,¾ cup unsweetened oat milk,pinch of salt
- Stir to combine all ingredients well.
- Set in the fridge to soak overnight.
- Serve with fresh apple slices and a sprinkle of cinnamon in the morning.
Notes
- Nutrition values are an estimate only!
- Do I have to peel the apple before grating? Nope! Grate away. The peel is super nutritious and I recommend you keep it on whenever possible.
- How far in advance can I make this overnight oats recipe? Good question! It’ll last about 3 days in your fridge before it starts to get funky.
- Can this recipe be made vegan? You bet! Just replace the yoghurt with extra plant-based milk, or a plant-based yoghurt like coconut yoghurt.
- Is this recipe gluten-free? It is if you use gluten-free oats.
- Can I make a double or triple batch? Definitely! Just adjust the number of servings in the recipe card and it’ll automatically adjust the recipe for you.
- How many servings does this recipe make? It’s perfect for one hungry person or two not-so-hungry people.
Nutrition
Calories: 464kcal | Carbohydrates: 84g | Protein: 13g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 119mg | Potassium: 617mg | Fiber: 15g | Sugar: 40g | Vitamin A: 550IU | Vitamin C: 10.2mg | Calcium: 456mg | Iron: 4.2mg
Recipe from https://www.heynutritionlady.com
