Ingredients
- 1 cup strawberries, rinsed, stems removed, and cut in half.
- 1 cup fresh pineapple, diced (or canned pineapple chunks in juice, drained)
- ½ cup blackberries
- 1 tangerine or clementine, peeled and cut into 8 segments.
- 8 6-inch wooden skewers
- For dip:
- 1 cup strawberries, rinsed, stems removed, and cut in half.
- ¼ cup fat-free plain yogurt
- ⅛ teaspoon vanilla extract
- 1 tablespoon honey
Directions
- Thread two strawberry halves, two pineapple chunks, two blackberries, and one tangerine segment on each skewer.
- To prepare the dip, purée strawberries in a blender or food processor. Add yogurt, vanilla, and honey, and mix well.
- Serve two skewers with yogurt dip on the side.
Yield: 4 servings
Serving Size: 2 skewers, 1½ tablespoon dip
Nutrition Facts: Cal. 71, Total Fat 0 g, Sodium 10 mg, Total Fiber 2 g, Protein 1 g, Carbo 18 gm, Potassium 174 mg
Recipes are courtesy of NIH: National Heart, Lung, and Blood Institute.
