Ingredients
5 cups assorted raw vegetables, rinsed, and cut into bite-sized pieces as needed—such as baby carrots, celery sticks, broccoli florets, cauliflower florets, or cherry tomatoes.
Honey Mustard Dip
- ¼ cup honey
- 2 tablespoons brown mustard
- 2 tablespoons fat-free evaporated milk
- 1 tablespoon fresh parsley, rinsed, dried, and chopped (or 1 teaspoon dried)
- 1 tablespoon fresh chives, rinsed, dried, and chopped (or 1 teaspoon dried)
Directions
- For dip, combine ingredients for dip, and serve with Dunkin’ Veggies.
- Arrange vegetables on a platter and serve with dip.
Dunkin’ veggies
Yield: 4 servings
Serving Size: 1 1/2 cup vegetables
Nutrition Facts: Kcal 42, Total Fat 0 g, Sodium 77 mg, Total Fiber 2 g, Protein 2 g, Carbs 9 g, Potassium 456 mg
Honey Mustard Dip
Yield: 4 servings
Serving Size: 1 tablespoon dip
Nutrition Facts: Kcal 71, Total Fat 0 g, Sodium 46 mg, Total Fiber 0 g, Protein 1 g, Carbs 19 g, Potassium 86 mg
Recipes are courtesy of NIH: National Heart, Lung, and Blood Institute.
