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Chili Cheese Pita Wedges & BBQ Hummus Dip

Chili Cheese Pita Wedges & BBQ Hummus Dip

Yield:
10 -12 servings

Serving Size:
1 g 

Calories:
130

Ingredients

  • 4 6- inch pitas
  • 1 tablespoon canola oil
  • 2 tablespoons nutritional yeast
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon kosher salt
  • 1 15 ounce can rinsed & drained white beans
  • 1/3 cup BBQ sauce

Instructions

  1. Preheat oven to 375*F.
  2. Cut pitas in half, then into quarters, yielding 8-12 triangles per pita.
  3. Spray two baking sheets with nonstick spray and line pita triangles on each.
  4. Using a brush, spread canola oil over the top.
  5. Combine nutritional yeast and spices in a bowl, and then sprinkle generously over the top of each.
  6. Bake for 6 minutes, then rotate and bake remaining 2 to 3 minutes.
  7. Remove from oven and let cool.
  8. While in the oven, prepare dip.
  9. Place beans in a blender or food processor with BBQ sauce. Pulse for 30 seconds.
  10. Remove and serve with chili cheese pita chips!
Nutrition Facts

Amount Per Serving (1 g) , Calories 130 Calories from Fat 18,  % Daily Value*,Total Fat 2g 3%, Sodium 350mg 15% ,Total Carbohydrates 25g 8%, Dietary Fiber 3g 12%, Protein 5g 10%

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