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Cottage Cheese Veggie Dip

1 cup low-fat cottage cheese

1 cup low-fat sour cream

1 green onion

1 clove garlic

 

Combine all ingredients in a food processor. Serve with veggies.

 

Nutrition per ¼ cup: 44 calories, 6 g protein, 4 g carbohydrate, 1 g fat, 0 g fiber

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