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As described by our fishmonger, this is the quickest, easiest extremely delicious dish you can make!  It is truly Mediterranean.

TOTAL TIME  10 minutes

YIELD 6 servings

SERVING SIZE 1/6 recipe

INGREDIENTS

2 pounds white fish, such as haddock or cod

¾ teaspoon salt

¼ teaspoon pepper

2 tablespoons extra virgin olive oil, plus more for drizzling, for taste

2 tablespoons dry white wine

Juice of 1 lemon, and an additional lemon for serving

2 tablespoons fresh parsley, chopped

1-2 teaspoons dried herbs of choice —  tarragon or thyme

2 teaspoons capers (optional)

INSTRUCTIONS

1. Pat the fish dry and season with salt and pepper on both sides.
2. Heat olive oil over medium to medium-high heat in a large skillet.
3. Add the fish and squeeze the juice of 1 lemon over the fish, along with the white wine.
4. Add dried herbs of choice.
5. Cook 1 ½ to 2 minutes per side (more if using a thicker piece of fish) adding capers if you choose.
6. Serve immediately with chopped fresh parsley a lemon quarter for each person.

Nutrition: 170 calories, 27 gm protein, 6 mg fat, and 370 mg sodium per serving.

An Oldways recipe and photograph, created in Partnership with The Peanut Institute peanut-institute.org