Cancer
Resources

Tofu Spring Roll Bowls

Prep: 10 minutes, Cook: 5 minutes, 15 minutes total

Serves 4

Ingredients:

  • 4-ounces (114g) dry linguine rice noodles
  • 16-ounces (420g) extra firm tofu (drained and cut into 1 inch cubes)
  • 1 tablespoon (14g) reduced sodium soy sauce
  • 1 large (309g) cucumber (sliced)
  • 2 cups (152g) shredded purple cabbage
  • ¾ cup (68g) matchstick carrots
  • ½ cup (36g) scallions (sliced)
  • Freshly ground black pepper, to taste
  • Fresh cilantro, for garnish

Peanut sauce:

  • 2 tablespoons (28g) reduced sodium soy sauce
  • 2 tablespoons (32g) creamy peanut butter
  • 1 tablespoon (14g) rice vinegar

Instructions:

  1. Cook noodles according to package instructions. Drain and set aside.
  2. Heat a large non-stick skillet over medium-high heat. Spray with non-stick cooking spray. Once hot, add cubed tofu.
  3. Drizzle tofu with 1 tablespoon soy sauce. Sprinkle with freshly ground black pepper to taste.
  4. Cook tofu for 4-5 minutes total. Turn with a spatula when golden.
  5. To make the peanut sauce, add the peanut butter, 2 tablespoons soy sauce, and rice vinegar to a small bowl and whisk until smooth.
  6. To assemble the spring roll bowls: Divide bowl ingredients evenly between four bowls and top with peanut sauce. Garnish with cilantro, as desired. https://www.macrostax.com/recipes/tofu-spring-roll-bowl/

Share

Anti-Cancer Recipes