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Restorative Yoga

Helen G. Nassif Community Cancer Center

Restorative yoga is often considered more meditation than movement, making it a practice everyone can do regardless of age, gender, size or athletic ability. It offers beautiful benefits such as mindfulness, soothing our parasympathetic nervous system, relaxes the body, deepens self-awareness and allows us to feel safe and nurtured. The overall goal is to rest […]

RSVP Now Free 2 spots left

Restorative Yoga

Helen G. Nassif Community Cancer Center

Restorative yoga is often considered more meditation than movement, making it a practice everyone can do regardless of age, gender, size or athletic ability. It offers beautiful benefits such as mindfulness, soothing our parasympathetic nervous system, relaxes the body, deepens self-awareness and allows us to feel safe and nurtured. The overall goal is to rest […]

RSVP Now Free 6 spots left