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Learn About: Caregiving and taking care of yourself Managing expectations Creating new holiday traditions Long-distance caregiving Click here for the rest of the article.

Taking care of a loved one can be extremely rewarding. It can also be stressful. Too often, family caregivers are so focused on the patient’s needs they ignore their own.

As patients with cancer complete their active treatment phase, many are faced with new and often unanticipated challenges as they transition into survivorship. Many are managing ongoing or long-term physical

Tips on Coping, Supporting Your Wife, & What the Doctors Don’t Tell You by Chris Spires Breast Cancer. Like so many, I’ve seen the pink ribbons, watched women in pink

For those who are caring for someone else when diagnosed with cancer, the transition from being someone else’s caregiver to being the one needing care is hard and brings its own set of stressors.

Most of us are not prepared to be caregivers. We take on the role with love and good intentions, but we may experience feelings we never expected. Caregivers may encounter

What are caregiver sleep problems? Sleep problems include insomnia (the inability to fall or stay asleep), hypersomnia (problems staying awake), and poor quality sleep. Sleep problems can change the way

If you’re a caregiver, you may tend to neglect your own well-being. You may not eat a balanced diet, get enough exercise, or enjoy a full night’s sleep. Compared to

Here are 4 suggestions for great new years resolutions that focus on self-care, lowering stress and feeling good about you: 1. Appreciate the small things in life When you notice