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8 Healthy Tips for Summer Dining

It’s summer, and the warmer weather tends to influence people’s dining habits by eating out and attending celebrations and events more frequently. In fact, some reports show that nearly half

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Winter Fruits

Get inspired to keep up your fruit consumption this season. Lots of delicious, colorful fruits are available in the winter. Many, like citrus and apples, are even in season. It’s

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Eat the Rainbow during Winter

Eat the Rainbow Winter: Produce Myth #1- Are All Processed Foods Bad for You?By Julie Lanford MPH, RD, CSO, LDN Cancer Dietitian This week, we’ll be addressing a common myth

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A Guide to Reading Food Labels

Reading food labels can help you make wise food choices. Most foods list nutrition information on the package label, called Nutrition Facts. These facts can help you compare foods and

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Magnesium: Are you getting enough?

Magnesium plays a fundamental role in regulating various processes that the body needs to function well. Low levels of magnesium are increasingly linked to disease risk and impaired disease management. Let’s

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Anti-Cancer Recipes