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Mashed potatoes and gravy, Grandma’s apple pie, and other holiday favorites can be a joyous part of any celebration. But to feel your best, you know you need to eat

Having cancer can change how you see the world. You want to make the most of each day, you are more grateful for family and friends, and you ask yourself, “What

Magnesium plays a fundamental role in regulating various processes that the body needs to function well. Low levels of magnesium are increasingly linked to disease risk and impaired disease management. Let’s

Ultra-processed foods refer to packaged, super-palatable foods like candy, fast food and sugar-sweetened beverages. They’re in the news because studies link consuming high amounts with increased cancer risk. AICR advises

Summer is all about fun in the sun, but don’t let that distract you from staying healthy and hydrated. As the summer approaches, the sun’s rays are getting stronger, and

Dietary fiber: Essential for a healthy diet Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health? Dietary fiber —

Farro is an ancient wheat grain that originated in Mesopotamia. Contrary to popular belief, farro does not refer to one type of grain. Rather, it’s Italian for “ancient wheat grain” and often used

Colorectal cancer is one of the more common cancers in the US. About 1 in 25 people in the United States will develop colon or rectal cancer at some point during

Key Takeaways: What is Habit Stacking? Habit stacking is a practice of building new habits onto existing rituals to make meaningful changes in your day-to-day lifestyle. Habit stacking can be

Doctors tell you what you need to know about vitamin D. What they have to say may surprise you. You may have heard every vitamin D myth under the sun—so