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Winter Nutrition Tips

Making healthier food choices in the winter doesn’t mean giving up on comfort or flavor. By incorporating seasonal produce, staying mindful of portion sizes, and focusing on nutrient-dense ingredients, you

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9 Fall Produce Picks to Add to Your Plate

Contributors: Holly Larson, MS, RD Reviewers: Academy Staff RDNs Published: September 22, 2021 from Eatright.org Reviewed: October 23, 2025 The sun is setting earlier, the nights are getting cooler and wool socks are starting

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10 Tips for Healthy Grilling

Grilled Marinated Kabobs Ingredients: 10 oz. meat of choice, cubed 1 onion, cubed 1 red pepper, cubed 1 green pepper, cubed 1 cup fresh pineapple, cubed Marinade: 1/4 cup olive

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8 Healthy Tips for Summer Dining

It’s summer, and the warmer weather tends to influence people’s dining habits by eating out and attending celebrations and events more frequently. In fact, some reports show that nearly half

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Anti-Cancer Recipes