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Dietary fiber: Essential for a healthy diet Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health? Dietary fiber —

Farro is an ancient wheat grain that originated in Mesopotamia. Contrary to popular belief, farro does not refer to one type of grain. Rather, it’s Italian for “ancient wheat grain” and often used

Colorectal cancer is one of the more common cancers in the US. About 1 in 25 people in the United States will develop colon or rectal cancer at some point during

Key Takeaways: What is Habit Stacking? Habit stacking is a practice of building new habits onto existing rituals to make meaningful changes in your day-to-day lifestyle. Habit stacking can be

Doctors tell you what you need to know about vitamin D. What they have to say may surprise you. You may have heard every vitamin D myth under the sun—so

The holidays are fun and joyous occasions when family and friends get together for parties and food galore! The last thing you want to invite to your party is foodborne

Another night of grilled chicken breasts is good for your diet, but it’s also kind of boring. Spicing up a plain-but-healthy meal is good for your taste buds and your health. Reach

If you are like me, chicken doesn’t get much love throughout the year. When I read, that September is designated to celebrate the “lowly chicken” I knew I had a

Click here to try some of these other nutritious fruits and vegetables!