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Danielle

BUTTERMILK-BUCKWHEAT PANCAKES

At our house, weekends are just not complete without a stack of homemade pancakes.  Normally, I use whole white wheat flour, but this time I substituted half of the flour

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Healthy Baked Salmon

Ingredients Instructions Notes Flavor tip: swap out the lemon for lime and add a sprinkle of cilantro at the end! Nutrition Calories: 306 kcal, Carbohydrates: 1 g, Protein: 34 g, Fat: 18 g, Saturated Fat: 3 g, Cholesterol: 94 mg, Sodium: 366 mg, Potassium: 839 mg, Fiber: 1 g, Sugar: 1 g, Vitamin A: 68 IU, Vitamin C: 1 mg, Calcium: 23 mg, Iron: 1 mg Recipe source:  www.lecremedelacrumb.com

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GREEN BEANS WITH BACON AND NEW POTATOES

INGREDIENTS SERVES 4 4 slices bacon 1 medium onion,  scrubbed with clean vegetable brush under running water and chopped 2 lbs fresh green beans, gently rubbed under cold running water and snapped 8 small

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Holiday Food Safety Tips

The holidays are fun and joyous occasions when family and friends get together for parties and food galore! The last thing you want to invite to your party is foodborne

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Stewed Chicken

We often associate cinnamon with sweet foods, but it works in savory dishes as well, like this stewed chicken. Try this sweet and savory recipe: *Article and recipe from www.hopkinsmedicine.org

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Ginger-Garlic Shrimp Stir Fry

This ginger shrimp stir-fry will become a staple. It’s quick, easy, and always packed with flavor! Ingredients Nutrition Calories: 281kcal | Carbohydrates: 12g | Protein: 38g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 429mg | Sodium: 2081mg | Potassium: 411mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1080IU | Vitamin C: 76.1mg | Calcium: 261mg | Iron: 4.4mg *Recipe adapted from andiemitchell.com

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5 Spices with Healthy Benefits

Another night of grilled chicken breasts is good for your diet, but it’s also kind of boring. Spicing up a plain-but-healthy meal is good for your taste buds and your health. Reach

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Fall is in the air!

It’s time to make some warm, cozy meals! Slow cookers are the ultimate time-savers for busy people or those who don’t love to spend a lot of time on cooking. 

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Anti-Cancer Recipes