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Watermelon Salad with Feta and Cucumber

Author: Sara Welch     INGREDIENTS 3 cups watermelon cubed or balled 1 1/2 cups sliced cucumber seeds removed 2 tablespoons mint, thinly sliced 1/3 cup feta cheese crumbled 2 tablespoons olive oil 1 tablespoon lime juice INSTRUCTIONS Place the watermelon, cucumber and mint in a large bowl.

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Blueberry Strawberry Infused Water

Author: Shellie Deringer – SimplyShellie.com Ingredients 4  half-pint canning jars                           1 cup fresh Blueberries 1 cup fresh Strawberries, sliced Water Sweetener (optional) Instructions Add ¼ cup of fresh berries to the

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Cancer and Work

by Heather Dommer, ARNP Survivorship Clinic Approximately 70% of cancer diagnoses occur for people between the ages of 20 and 74. This is the time of life most people are

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Nutritional Cherry Information

Road trip idea: If you are looking for a great weekend road trip in June; consider driving to Door County Wisconsin. Some people make this a yearly pilgrimage and travel

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Survivorship Month

by Heather Dommer, ARNP Welcome to survivorship month 2022. Let me begin by recognizing all the millions of cancer survivors in the world and especially all the wonderful cancer survivors

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“Everything Green” chickpea salad

INGREDIENTS 1 can chickpeas, drained and thoroughly rinsed ¼ cup mint, finely chopped 2 tablespoons chives, finely chopped 2 green onions, finely chopped Juice of 3 lemons 3 tablespoons extra

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Vegetable Barley Soup

This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers

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