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Holiday Bagel Bites

Holiday Bagel Bites (unl.edu) Ingredients: ½ whole wheat mini bagel 2 teaspoons low-fat cream cheese 2 Tablespoons finely chopped and washed red and green fruit such as kiwi, green grapes,

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White Chili

2 TB canola oil 1 small onion, diced 1 zucchini, sliced and cut into fourths 1 tsp. minced garlic or garlic paste 2 cups cooked chicken breast, diced 48 oz

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BREAST CANCER AWARENESS MONTH

October is Breast Cancer Awareness Month. Breast Cancer affects many women and families in our society, and we at the Nassif Community Cancer Center offer our support to those fighting

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Pistachios

Pistachio-Crusted Chicken with Warm Barley Salad Barley and pistachios give this healthy chicken recipe a double dose of nutty flavor. For an easy change-up, swap in your favorite whole grain,

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Peanuts 

Quick Peanut Sauce Yield Serves 8 (serving size: about 2 tbsp.) By Brierley Horton   October 2017 Creamy peanut butter moves beyond snacks and sandwiches and into a beautifully balanced tart, sweet

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Mediterranean Nuts

Nuts are a staple of Mediterranean cooking. In this region, you’ll find nuts and peanuts pureed into sauces to make them extra-creamy, served on a cheese plate to accompany traditional cheeses, sprinkled

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Almonds 

Crunchy, delicious, and good for you too, almonds are found in dishes throughout the Mediterranean. For an Eastern Mediterranean meal with almonds, try: Easy Almond Brown Rice Pilaf Ingredients: 1

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Watermelon Salad with Feta and Cucumber

Author: Sara Welch     INGREDIENTS 3 cups watermelon cubed or balled 1 1/2 cups sliced cucumber seeds removed 2 tablespoons mint, thinly sliced 1/3 cup feta cheese crumbled 2 tablespoons olive oil 1 tablespoon lime juice INSTRUCTIONS Place the watermelon, cucumber and mint in a large bowl.

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Blueberry Strawberry Infused Water

Author: Shellie Deringer – SimplyShellie.com Ingredients 4  half-pint canning jars                           1 cup fresh Blueberries 1 cup fresh Strawberries, sliced Water Sweetener (optional) Instructions Add ¼ cup of fresh berries to the

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