TOTAL TIME: Prep: 10 min. Cook: 30 min. + standing YIELD: 6 servings. I roast veggies to bring out their sweetness, and it works wonders with onions and cabbage. The piquant vinegar-mustard
9 Impressive Health Benefits of Onions Onions are highly nutritious and have been associated with several benefits, including improved heart health, better blood sugar control, and increased bone density. Though
1 Tablespoon olive oil 1 zucchini, chopped 1 yellow bell pepper, chopped ½ red onion, chopped 1 cup cherry tomatoes, halved 2 cloves garlic, minced, ½ teaspoon salt ¼ teaspoon
2 small lemons, zested and juiced 2 TB fresh or 1 TB dried thyme, chopped 1 clove or ½ tsp. minced garlic ¼ cup olive oil Fresh ground pepper and
Beth and I recently held our 1st true Cooking Demo since the pandemic! One of the items we prepared was grilled chicken. As dietitians we are concerned about food safety because
This chunky beef chili with vegetables is a hearty meal that can be made with either ground beef or ground turkey breast. For the recipe click here!
This content was last updated on November 3, 2020 This creamy, comforting twist on risotto tastes decadent, but is actually much healthier (and easier) than the traditional version. Classic risotto
This recipe is a delicious blend of fruits, veggies and protein meant to help someone living with cancer meet their basic nutritional needs. Greek yogurt is also high in probiotics and whey protein, which may play a role in immune system support.
Got leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.
National Cancer Prevention Month-marked every February- is upon us, ushering in yet another opportunity to spread the word and take action in order to live better, healthier, and happier lives. Cancer, said to be the world’s leading cause of death, caused nearly 10 million deaths in 2020.
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A collection of our most popular recipes from our dietitians.
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