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Danielle

Winter Nutrition Tips

Making healthier food choices in the winter doesn’t mean giving up on comfort or flavor. By incorporating seasonal produce, staying mindful of portion sizes, and focusing on nutrient-dense ingredients, you

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Caregiving During the Holidays

From: cancercare.org Holidays and special occasions are when many families gather together to create long-lasting memories. For those facing a cancer diagnosis, however, holidays and special occasions may be a

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Kale-Apple Salad

2 Tablespoon apple cider or apple juice 2 Tablespoon olive oil Zest of 1 lemon 1 package (5 oz) baby kale 1 red apple, cored and diced 2 Tablespoon dried

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Greek Yogurt Pumpkin Spice Overnight Oats

Description These Greek yogurt pumpkin spice overnight oats are an easy and healthy breakfast recipe full of protein and fall flavor! Scale 1x2x3x Ingredients Instructions Notes *use certified gluten-free oats

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9 Fall Produce Picks to Add to Your Plate

Contributors: Holly Larson, MS, RD Reviewers: Academy Staff RDNs Published: September 22, 2021 from Eatright.org Reviewed: October 23, 2025 The sun is setting earlier, the nights are getting cooler and wool socks are starting

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Apple Pie Overnight Oats

Make these easy apple cinnamon overnight oats, and your breakfast will be a cinch! This healthy and gut-friendly recipe are made with sweet apples, tangy yogurt, chia seeds, and cinnamon

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Butternut Squash Soup  

Serves 6 This vegan butternut squash soup is the ultimate fall comfort food! Store it in the fridge for up to 4 days, or freeze it for up to a few

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Anti-Cancer Recipes