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Corn – October Grain of the Month | The Whole Grains Council

Each month the Whole Grains Council is featuring a different whole grain. I enjoy history and I found this article about corn quite interesting. I didn’t realize how corn has changed since it was initially called maize. In fact, it has taken over 9000 years for corn to transform into what it is today.
We have included 2 recipes:

DIY Microwave Popcorn

Multigrain Corn Flour Waffles

We hope you enjoy the recipes and learn something new about corn.

Best Regards,
Beth and Mary Beth
Your Cancer Center Dietitians


Anti-Cancer Recipes