- 3 c. nonfat milk
- 3 Tablespoons packed brown sugar
- 3/4 teaspoons ground cinnamon
- 1/2 teaspoons salt
- 1/4 teaspoons ground nutmeg
- 2 cups steel-cut oats
- 2 cups mashed ripe bananas (about 4 medium)
- 4 Tablespoons walnuts halves
- Directions
- Grease a crockpot well or use a disposable crockpot liner.
- Add all ingredients except nuts in crockpot and stir to combine.
- Heat walnuts in a single layer in dry skillet over medium heat. Stir often until the nuts start to brown and smell toasted, about 2 minutes. Cool, chop and set aside.
- Cover the crockpot, set to Low, and cook 6-7 hours for firm oats or 8 hours for softer oats
- Makes 8 cups. Nutrition per 1 cup serving: 296 calories, 11 gms protein, 52 gms carbohydrate, 6 gms fat, 186 mg sodium.
