Ingredients
- 2 Delicata squash
- 1 tablespoons extra virgin olive oil
- ½ onion, chopped
- 1 clove garlic, minced
- 1 ½ cups almond (or soy) milk, plain, unsweetened
- 1 teaspoon Chinese 5 spice
- Salt and pepper to taste (optional)
- ¼ cup almonds, chopped
Instructions
- Slice the squash in half horizontally, scoop out seeds, and slice into large pieces. Place in a large pot of boiling water, cover, and cook for about 15 minutes, until pierces easily with a fork but it still firm.
- Meanwhile, heat olive oil in a small skillet or sauté pan and sauté onion and garlic for about 9 minutes, until tender.
- Transfer onions and garlic to a one quart blender container. Add almond milk and Chinese 5 spice.
- When squash is tender, drain pot into a strainer and cool squash slightly. Scoop out cooked squash with a spoon, removing from peel, and place in the blender container.
- Process blender for a minute or two until mixture is smooth and creamy.
- Pour blended soup into the pot and reheat for a few minutes until bubbly. Season with salt and pepper as desired.
- Pour into soup bowls and garnish with chopped almonds and additional Chinese 5 spice, if desired.
Slow Cooker Instructions
- Slice the squash in half horizontally, scoop out seeds, and slice into large pieces. Place the squash, along with the olive oil (may omit), onion, garlic, soymilk, and Chinese 5 spice in the container of the crockpot.
- Cook on high for 4–6 hours or on low for 8–12 hours. Cook according to manufacturer’s directions.
- Season with salt and pepper as desired (optional), and garnish with almonds.
Instant Pot Instructions
- Slice the squash in half horizontally, scoop out seeds, and slice into large pieces. Place the squash, along with the olive oil (may omit), onion, garlic, soymilk, and Chinese 5 spice in the container of the Instant Pot.
- Press “Soup” setting. Cook according to manufacturer’s directions.
- Season with salt and pepper as desired (optional), and garnish with almonds.